Shake and Bake
Workouts
Tuesday 3/24/20 @ 4:30 PM
159kj
80rpm
30%
13mph
Tuesday 9/13/22 @ 9:17 PM
✅
322kj
82rpm
40%
17mph
Sunday 9/1/19 @ 4:57 PM
178kj
79rpm
29%
12mph
Saturday 7/4/20 @ 1:56 PM
✅
461kj
85rpm
41%
18mph
Tuesday 10/19/21 @ 10:8 PM
138kj
76rpm
29%
12mph
Monday 6/3/19 @ 2:17 PM
✅
271kj
83rpm
38%
16mph
Sunday 9/29/19 @ 2:48 PM
194kj
73rpm
31%
12mph
Thursday 9/26/19 @ 9:26 PM
✅
439kj
82rpm
41%
18mph
Sunday 10/4/20 @ 5:39 PM
96kj
80rpm
29%
12mph
Monday 10/12/20 @ 11:23 AM
✅
197kj
84rpm
38%
17mph
Sunday 2/7/21 @ 5:51 PM
✅
163kj
72rpm
32%
13mph
Friday 2/5/21 @ 2:17 AM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:3 PM
81kj
78rpm
28%
12mph
Tuesday 8/4/20 @ 1:43 PM
✅
225kj
84rpm
41%
18mph
Saturday 12/5/20 @ 4:8 PM
199kj
74rpm
31%
12mph
Wednesday 12/2/20 @ 11:2 PM
✅
479kj
83rpm
42%
18mph
Tuesday 10/13/20 @ 10:10 PM
158kj
76rpm
31%
13mph
Sunday 10/11/20 @ 2:11 PM
✅
346kj
83rpm
41%
18mph
Saturday 9/12/20 @ 10:13 PM
149kj
82rpm
29%
12mph
Tuesday 9/10/19 @ 10:59 PM
✅
302kj
90rpm
37%
17mph
Workouts
138
kj
Tuesday 10/19/21
96
kj
Sunday 10/4/20
158
kj
Tuesday 10/13/20
149
kj
Saturday 9/12/20