Shake and Bake

Workouts

Wednesday 9/9/20 @ 4:23 PM
145kj
78rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Monday 2/5/24 @ 12:1 PM
✅
389kj
79rpm
42%
18mph
Saturday 10/23/21 @ 11:11 PM
100kj
69rpm
32%
12mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Friday 1/27/23 @ 12:15 PM
✅
165kj
81rpm
37%
16mph
Wednesday 10/13/21 @ 9:57 PM
142kj
72rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/9/22 @ 11:46 AM
✅
414kj
68rpm
52%
19mph
Wednesday 9/29/21 @ 10:6 PM
133kj
77rpm
28%
12mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 12:48 PM
✅
482kj
79rpm
49%
20mph
Friday 10/8/21 @ 11:21 AM
119kj
69rpm
31%
12mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 11:23 AM
✅
436kj
86rpm
44%
19mph
Saturday 5/18/19 @ 8:35 PM
87kj
65rpm
33%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/14/20 @ 1:23 AM
✅
273kj
69rpm
50%
18mph
Sunday 10/24/21 @ 7:0 PM
165kj
74rpm
29%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 4:5 PM
✅
550kj
83rpm
45%
19mph
Saturday 10/16/21 @ 2:27 PM
232kj
74rpm
30%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 10:56 AM
✅
737kj
79rpm
47%
20mph
Wednesday 7/31/19 @ 11:10 PM
51kj
83rpm
25%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/28/19 @ 10:9 PM
✅
124kj
80rpm
39%
16mph
Monday 6/10/19 @ 10:30 PM
135kj
77rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:2 AM
✅
332kj
71rpm
45%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
145 kj
Wednesday 9/9/20
✅ 389 kj
Monday 2/5/24
30 min 2000s Ride: Live from LA
Cody Rigsby
100 kj
Saturday 10/23/21
✅ 165 kj
Friday 1/27/23
45 min Power Zone Ride
Matt Wilpers
142 kj
Wednesday 10/13/21
✅ 414 kj
Tuesday 8/9/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
133 kj
Wednesday 9/29/21
✅ 482 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Ben Alldis
119 kj
Friday 10/8/21
✅ 436 kj
Wednesday 10/6/21
30 min Backstreet Boys Ride
Cody Rigsby
87 kj
Saturday 5/18/19
✅ 273 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Sunday 10/24/21
✅ 550 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 10/16/21
✅ 737 kj
Thursday 10/14/21
20 min Power Zone Beginner Ride
Matt Wilpers
51 kj
Wednesday 7/31/19
✅ 124 kj
Tuesday 5/28/19
45 min Power Zone Ride
Matt Wilpers
135 kj
Monday 6/10/19
✅ 332 kj
Tuesday 6/11/19