Shake and Bake

Workouts

Sunday 11/14/21 @ 2:1 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 5:30 AM
✅
kj
rpm
%
0mph
Tuesday 10/19/21 @ 10:8 PM
138kj
76rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
Saturday 10/9/21 @ 4:12 PM
194kj
74rpm
31%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 3:49 PM
✅
479kj
91rpm
39%
18mph
Tuesday 10/5/21 @ 9:5 PM
124kj
75rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 4:33 PM
✅
331kj
78rpm
41%
16mph
Sunday 9/29/19 @ 2:48 PM
194kj
73rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
Sunday 9/1/19 @ 4:57 PM
178kj
79rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Sunday 10/4/20 @ 5:39 PM
96kj
80rpm
29%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
Saturday 2/13/21 @ 5:53 PM
220kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 6:40 PM
✅
459kj
77rpm
21%
9mph
Saturday 12/5/20 @ 4:8 PM
✅
199kj
74rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 4:13 PM
135kj
75rpm
30%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/14/21
✅ kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Denis Morton
138 kj
Tuesday 10/19/21
✅ 409 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Saturday 10/9/21
✅ 479 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
124 kj
Tuesday 10/5/21
✅ 331 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
194 kj
Sunday 9/29/19
✅ 585 kj
Wednesday 9/25/19
60 min Power Zone Ride
Matt Wilpers
178 kj
Sunday 9/1/19
✅ 578 kj
Wednesday 8/28/19
30 min Power Zone Endurance Ride
Christine D'Ercole
96 kj
Sunday 10/4/20
✅ 277 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Saturday 2/13/21
✅ 459 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 199 kj
Saturday 12/5/20
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
135 kj
Tuesday 8/25/20
✅ 399 kj
Thursday 8/27/20