Shake and Bake
Workouts
Sunday 12/13/20 @ 6:3 PM
81kj
78rpm
28%
12mph
Thursday 5/11/23 @ 11:48 AM
✅
193kj
86rpm
35%
16mph
Sunday 11/14/21 @ 2:1 PM
kj
rpm
%
0mph
Saturday 11/13/21 @ 2:1 PM
✅
652kj
87rpm
39%
17mph
Tuesday 10/19/21 @ 10:8 PM
138kj
76rpm
29%
12mph
Monday 10/18/21 @ 11:49 AM
✅
310kj
84rpm
39%
17mph
Saturday 10/9/21 @ 4:12 PM
194kj
74rpm
31%
12mph
Friday 10/8/21 @ 1:56 PM
✅
423kj
86rpm
38%
17mph
Tuesday 10/5/21 @ 9:5 PM
124kj
75rpm
27%
11mph
Monday 10/4/21 @ 11:49 AM
✅
341kj
90rpm
38%
18mph
Sunday 9/29/19 @ 2:48 PM
194kj
73rpm
31%
12mph
Saturday 5/29/21 @ 1:35 PM
✅
452kj
85rpm
39%
18mph
Sunday 9/1/19 @ 4:57 PM
178kj
79rpm
29%
12mph
Thursday 7/2/20 @ 2:48 PM
✅
475kj
83rpm
42%
18mph
Sunday 10/4/20 @ 5:39 PM
96kj
80rpm
29%
12mph
Sunday 7/19/20 @ 3:6 PM
✅
180kj
87rpm
35%
16mph
Sunday 2/14/21 @ 10:23 PM
163kj
79rpm
30%
13mph
Monday 2/8/21 @ 4:4 PM
✅
323kj
86rpm
39%
17mph
Saturday 2/13/21 @ 5:53 PM
220kj
77rpm
32%
13mph
Saturday 2/13/21 @ 1:56 PM
✅
413kj
88rpm
38%
17mph
Workouts
kj
Sunday 11/14/21
138
kj
Tuesday 10/19/21
194
kj
Saturday 10/9/21
96
kj
Sunday 10/4/20
163
kj
Sunday 2/14/21
220
kj
Saturday 2/13/21