Shake and Bake

Workouts

Saturday 8/31/19 @ 6:11 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/23/20 @ 2:37 AM
✅
281kj
86rpm
37%
16mph
Saturday 1/7/23 @ 7:28 PM
133kj
71rpm
37%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 11:55 PM
✅
206kj
74rpm
43%
17mph
Tuesday 3/16/21 @ 1:10 PM
38kj
81rpm
32%
13mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 7:43 PM
✅
201kj
87rpm
38%
17mph
Tuesday 2/5/19 @ 12:18 AM
169kj
83rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/7/20 @ 7:58 PM
✅
329kj
82rpm
40%
17mph
Thursday 9/5/19 @ 1:25 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 2:18 PM
✅
267kj
80rpm
38%
16mph
Sunday 8/25/19 @ 2:33 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 9:20 PM
✅
328kj
80rpm
37%
16mph
Saturday 8/24/19 @ 3:26 PM
120kj
49rpm
32%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 3:3 PM
✅
246kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 8/31/19
✅ 281 kj
Sunday 2/23/20
30 min Lizzo Two for One Ride
Jess & Robin
133 kj
Saturday 1/7/23
✅ 206 kj
Friday 7/15/22
30 min JLO Ride
Jess & Robin
38 kj
Tuesday 3/16/21
✅ 201 kj
Wednesday 10/16/19
45 min Power Zone Ride
Matt Wilpers
169 kj
Tuesday 2/5/19
✅ 329 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 9/5/19
✅ 267 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/25/19
✅ 328 kj
Friday 8/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Saturday 8/24/19
✅ 246 kj
Wednesday 8/21/19