Shake and Bake
Workouts
Monday 8/19/19 @ 10:30 PM
164kj
75rpm
31%
12mph
Monday 8/19/19 @ 3:2 PM
✅
240kj
81rpm
37%
15mph
Tuesday 2/5/19 @ 12:18 AM
169kj
83rpm
31%
13mph
Monday 6/24/19 @ 3:32 PM
✅
265kj
82rpm
37%
16mph
Thursday 2/7/19 @ 10:50 PM
180kj
85rpm
31%
14mph
Thursday 6/20/19 @ 1:54 PM
✅
254kj
83rpm
35%
15mph
Monday 1/7/19 @ 11:13 AM
159kj
90rpm
28%
13mph
Tuesday 4/23/19 @ 3:28 PM
✅
242kj
89rpm
34%
15mph
Thursday 2/28/19 @ 9:48 PM
kj
rpm
%
0mph
Monday 2/25/19 @ 5:51 PM
✅
214kj
79rpm
35%
14mph
Saturday 2/23/19 @ 6:0 PM
326kj
80rpm
31%
13mph
Thursday 2/21/19 @ 3:55 PM
✅
501kj
80rpm
38%
16mph
Tuesday 1/29/19 @ 10:59 PM
157kj
80rpm
31%
13mph
Monday 1/28/19 @ 6:27 PM
✅
215kj
82rpm
34%
15mph
Saturday 1/19/19 @ 6:20 PM
214kj
76rpm
32%
13mph
Friday 1/18/19 @ 4:25 PM
✅
314kj
85rpm
35%
15mph
Thursday 1/3/19 @ 10:57 AM
154kj
82rpm
30%
13mph
Tuesday 1/15/19 @ 3:44 PM
✅
220kj
85rpm
34%
15mph
Saturday 1/12/19 @ 8:12 PM
163kj
81rpm
31%
13mph
Tuesday 1/8/19 @ 5:14 PM
✅
210kj
87rpm
33%
14mph
Workouts
164
kj
Monday 8/19/19
159
kj
Monday 1/7/19
kj
Thursday 2/28/19
326
kj
Saturday 2/23/19
157
kj
Tuesday 1/29/19
214
kj
Saturday 1/19/19
154
kj
Thursday 1/3/19
163
kj
Saturday 1/12/19