Shake and Bake

Workouts

Wednesday 11/16/22 @ 2:42 AM
183kj
73rpm
49%
19mph
20 min 90s Hip Hop Ride
Hannah Frankson
Sunday 10/16/22 @ 3:18 PM
92kj
64rpm
41%
14mph
Friday 4/16/21 @ 1:29 AM
294kj
72rpm
51%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
173kj
66rpm
44%
16mph
Friday 1/31/20 @ 2:24 AM
242kj
66rpm
63%
21mph
20 min 80s Hip Hop Ride
Alex Toussaint
Sunday 5/3/20 @ 5:0 PM
136kj
76rpm
42%
17mph
Thursday 9/12/19 @ 6:23 PM
219kj
78rpm
51%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/17/20 @ 1:36 PM
120kj
73rpm
41%
16mph
Sunday 2/2/20 @ 6:5 PM
289kj
78rpm
48%
19mph
30 min 80s Ride
Alex Toussaint
Saturday 1/11/20 @ 8:48 PM
154kj
64rpm
42%
15mph
Saturday 10/5/19 @ 4:7 PM
514kj
69rpm
56%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:57 PM
257kj
72rpm
41%
16mph
Sunday 9/29/19 @ 12:58 PM
170kj
77rpm
52%
21mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:8 AM
70kj
66rpm
40%
14mph
Tuesday 8/6/19 @ 1:27 PM
198kj
72rpm
52%
20mph
20 min 70s Pop Ride
Ally Love
Wednesday 8/7/19 @ 2:51 PM
90kj
66rpm
40%
14mph
Monday 6/17/19 @ 3:52 PM
179kj
89rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
Monday 6/10/19 @ 1:13 PM
34kj
88rpm
40%
18mph
45 min Feel Good Ride
Ally Love
Tuesday 6/11/19 @ 1:31 AM
246kj
72rpm
41%
16mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
183 kj
Wednesday 11/16/22
92 kj
Sunday 10/16/22
30 min Outkast Ride
Denis Morton
294 kj
Friday 4/16/21
173 kj
Thursday 12/3/20
20 min 80s Hip Hop Ride
Alex Toussaint
242 kj
Friday 1/31/20
136 kj
Sunday 5/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
219 kj
Thursday 9/12/19
120 kj
Wednesday 6/17/20
30 min 80s Ride
Alex Toussaint
289 kj
Sunday 2/2/20
154 kj
Saturday 1/11/20
45 min Club Bangers Ride
Alex Toussaint
514 kj
Saturday 10/5/19
257 kj
Saturday 9/21/19
15 min Pop Ride
Tunde Oyeneyin
170 kj
Sunday 9/29/19
70 kj
Wednesday 9/11/19
20 min 70s Pop Ride
Ally Love
198 kj
Tuesday 8/6/19
90 kj
Wednesday 8/7/19
20 min FTP Test Ride
Matt Wilpers
179 kj
Monday 6/17/19
137 kj
Saturday 5/11/19
45 min Feel Good Ride
Ally Love
34 kj
Monday 6/10/19
246 kj
Tuesday 6/11/19