Shake and Bake
Workouts
Saturday 10/1/22 @ 11:39 AM
220kj
76rpm
44%
17mph
Saturday 9/24/22 @ 8:25 PM
✅
330kj
57rpm
63%
21mph
Friday 1/3/20 @ 12:34 AM
✅
116kj
68rpm
56%
21mph
Saturday 12/18/21 @ 12:56 PM
100kj
64rpm
55%
20mph
Friday 4/16/21 @ 1:29 AM
294kj
72rpm
51%
20mph
Wednesday 6/23/21 @ 4:43 PM
✅
332kj
59rpm
61%
21mph
Thursday 4/8/21 @ 10:19 PM
✅
342kj
71rpm
55%
21mph
Saturday 12/19/20 @ 4:28 PM
312kj
63rpm
57%
20mph
Sunday 2/2/20 @ 6:5 PM
289kj
78rpm
48%
19mph
Friday 1/10/20 @ 8:13 PM
✅
363kj
63rpm
61%
21mph
Wednesday 1/8/20 @ 10:37 PM
340kj
76rpm
52%
21mph
Saturday 5/4/19 @ 6:17 PM
✅
374kj
64rpm
61%
22mph
Monday 12/16/19 @ 8:18 PM
306kj
72rpm
52%
20mph
Wednesday 12/11/19 @ 6:33 PM
✅
351kj
62rpm
61%
21mph
Monday 9/30/19 @ 10:18 PM
307kj
81rpm
48%
20mph
Thursday 9/19/19 @ 2:34 PM
✅
371kj
63rpm
61%
22mph
Monday 9/9/19 @ 8:33 PM
313kj
78rpm
50%
20mph
Saturday 9/7/19 @ 10:9 PM
✅
352kj
73rpm
54%
21mph
Friday 8/9/19 @ 9:13 PM
310kj
77rpm
50%
20mph
Sunday 8/4/19 @ 7:29 PM
✅
386kj
65rpm
61%
22mph