Shake and Bake

Workouts

Tuesday 4/20/21 @ 12:54 AM
✅
230kj
70rpm
55%
21mph
20 min Hip Hop Ride
Kendall Toole
Thursday 4/29/21 @ 10:52 AM
207kj
83rpm
47%
20mph
Saturday 2/8/20 @ 3:21 PM
✅
662kj
48rpm
81%
23mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 10:51 AM
404kj
81rpm
45%
19mph
Monday 7/22/19 @ 1:59 PM
✅
176kj
78rpm
46%
19mph
20 min Hip Hop Ride
Ally Love
Sunday 7/28/19 @ 1:18 PM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 230 kj
Tuesday 4/20/21
207 kj
Thursday 4/29/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 662 kj
Saturday 2/8/20
404 kj
Tuesday 2/11/20
20 min Hip Hop Ride
Ally Love
✅ 176 kj
Monday 7/22/19
kj
Sunday 7/28/19