Shake and Bake

Workouts

Monday 8/5/19 @ 1:21 PM
✅
272kj
76rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/2/20 @ 6:9 PM
108kj
68rpm
35%
13mph
Saturday 3/20/21 @ 12:35 AM
✅
276kj
79rpm
46%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 12/5/21 @ 10:52 PM
116kj
72rpm
35%
13mph
Tuesday 4/7/20 @ 5:13 PM
✅
216kj
62rpm
59%
20mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/2/20 @ 3:7 AM
48kj
74rpm
24%
10mph
Saturday 2/8/20 @ 3:21 PM
✅
662kj
48rpm
81%
23mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
78kj
75rpm
15%
8mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 272 kj
Monday 8/5/19
108 kj
Wednesday 12/2/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 276 kj
Saturday 3/20/21
116 kj
Sunday 12/5/21
20 min Caribbean Music Ride
Ally Love
✅ 216 kj
Tuesday 4/7/20
48 kj
Thursday 4/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 662 kj
Saturday 2/8/20
78 kj
Monday 4/6/20