Shake and Bake

Workouts

Thursday 3/25/21 @ 11:58 PM
✅
175kj
81rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Thursday 12/9/21 @ 6:27 PM
161kj
89rpm
40%
18mph
Thursday 4/1/21 @ 5:11 PM
✅
201kj
79rpm
49%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 4:51 AM
187kj
91rpm
50%
19mph
Thursday 3/11/21 @ 12:56 AM
✅
206kj
80rpm
48%
20mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 3/11/21 @ 7:51 PM
195kj
91rpm
50%
20mph
Tuesday 2/11/20 @ 9:32 PM
✅
260kj
51rpm
73%
22mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 5/29/20 @ 5:31 PM
154kj
74rpm
46%
18mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 175 kj
Thursday 3/25/21
161 kj
Thursday 12/9/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 201 kj
Thursday 4/1/21
187 kj
Tuesday 3/16/21
20 min WHM: Caribbean Ride
Ally Love
✅ 206 kj
Thursday 3/11/21
195 kj
Thursday 3/11/21
20 min BHM: Black on Broadway Ride
Ally Love
✅ 260 kj
Tuesday 2/11/20
154 kj
Friday 5/29/20