Shake and Bake

Workouts

Tuesday 4/6/21 @ 12:52 AM
✅
198kj
74rpm
51%
20mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 2:13 AM
91kj
62rpm
40%
14mph
Monday 8/5/19 @ 1:21 PM
✅
272kj
76rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
266kj
73rpm
49%
19mph
Tuesday 2/11/20 @ 9:32 PM
✅
260kj
51rpm
73%
22mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 12:48 AM
142kj
67rpm
47%
17mph
Saturday 2/8/20 @ 3:21 PM
✅
662kj
48rpm
81%
23mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
333kj
76rpm
44%
18mph
Tuesday 1/7/20 @ 2:29 AM
✅
155kj
86rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 5:57 PM
103kj
81rpm
36%
15mph
Sunday 1/5/20 @ 1:14 AM
✅
85kj
84rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Friday 8/2/19 @ 4:43 PM
51kj
79rpm
36%
15mph
Monday 6/17/19 @ 3:52 PM
✅
179kj
89rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
Saturday 10/5/19 @ 4:7 PM
✅
514kj
69rpm
56%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 2:2 PM
322kj
75rpm
44%
17mph
Wednesday 9/11/19 @ 12:10 AM
✅
168kj
76rpm
52%
21mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
Sunday 8/25/19 @ 2:16 PM
✅
86kj
86rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 3:50 PM
52kj
87rpm
34%
15mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 198 kj
Tuesday 4/6/21
91 kj
Friday 3/12/21
30 min Lizzo Ride
Robin Arzón
✅ 272 kj
Monday 8/5/19
266 kj
Wednesday 8/14/19
20 min BHM: Black on Broadway Ride
Ally Love
✅ 260 kj
Tuesday 2/11/20
142 kj
Saturday 2/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 662 kj
Saturday 2/8/20
333 kj
Saturday 2/8/20
20 min Recovery Ride
Robin Arzón
✅ 155 kj
Tuesday 1/7/20
103 kj
Wednesday 1/1/20
10 min Low Impact Ride
Ally Love
✅ 85 kj
Sunday 1/5/20
51 kj
Friday 8/2/19
20 min FTP Test Ride
Matt Wilpers
✅ 179 kj
Monday 6/17/19
148 kj
Tuesday 12/17/19
45 min Club Bangers Ride
Alex Toussaint
✅ 514 kj
Saturday 10/5/19
322 kj
Saturday 9/21/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 168 kj
Wednesday 9/11/19
kj
Wednesday 9/11/19
10 min Low Impact Ride
Alex Toussaint
✅ 86 kj
Sunday 8/25/19
52 kj
Friday 8/2/19