Shake and Bake
Workouts
Friday 4/30/21 @ 1:7 AM
142kj
72rpm
38%
15mph
Wednesday 1/11/23 @ 10:35 AM
✅
180kj
66rpm
44%
16mph
Tuesday 12/20/22 @ 1:33 AM
157kj
75rpm
39%
15mph
Tuesday 1/3/23 @ 11:26 AM
✅
186kj
67rpm
45%
16mph
Wednesday 3/23/22 @ 1:33 AM
96kj
72rpm
39%
15mph
Thursday 2/3/22 @ 10:20 PM
✅
115kj
66rpm
45%
16mph
Wednesday 1/12/22 @ 2:12 PM
144kj
69rpm
39%
14mph
Tuesday 1/11/22 @ 9:28 PM
✅
165kj
61rpm
46%
15mph
Saturday 11/14/20 @ 1:4 AM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 11:3 AM
✅
228kj
72rpm
47%
18mph
Friday 8/14/20 @ 12:40 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 9:59 AM
✅
233kj
69rpm
48%
18mph
Wednesday 5/6/20 @ 2:5 AM
kj
rpm
%
0mph
Friday 4/10/20 @ 10:9 AM
✅
277kj
77rpm
47%
19mph
Tuesday 9/3/19 @ 12:27 AM
kj
rpm
%
0mph
Sunday 9/1/19 @ 2:15 PM
✅
152kj
76rpm
44%
18mph
Saturday 8/10/19 @ 1:14 AM
kj
rpm
%
0mph
Sunday 8/11/19 @ 10:50 AM
✅
165kj
73rpm
48%
18mph
Saturday 5/11/19 @ 12:50 AM
kj
rpm
%
0mph
Friday 5/10/19 @ 12:15 PM
✅
213kj
83rpm
40%
17mph