Shake and Bake

Workouts

Friday 11/25/22 @ 2:3 AM
143kj
79rpm
35%
14mph
30 min Tabata Ride
Alex Toussaint
Sunday 9/4/22 @ 3:10 PM
✅
207kj
88rpm
38%
17mph
Sunday 3/7/21 @ 2:5 AM
141kj
68rpm
40%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 11:22 PM
✅
206kj
69rpm
44%
16mph
Friday 1/8/21 @ 1:47 AM
193kj
73rpm
37%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 10:34 PM
✅
401kj
82rpm
45%
19mph
Wednesday 11/18/20 @ 2:32 AM
✅
130kj
72rpm
36%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:29 AM
0kj
0rpm
31%
0mph
Monday 4/20/20 @ 12:6 AM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
370kj
80rpm
44%
18mph

Workouts

30 min Tabata Ride
Alex Toussaint
143 kj
Friday 11/25/22
✅ 207 kj
Sunday 9/4/22
30 min Megan Thee Stallion Ride
Kendall Toole
141 kj
Sunday 3/7/21
✅ 206 kj
Wednesday 3/10/21
45 min Lil Wayne Ride
Alex Toussaint
193 kj
Friday 1/8/21
✅ 401 kj
Thursday 7/23/20
30 min Hip Hop Ride
Alex Toussaint
✅ 130 kj
Wednesday 11/18/20
0 kj
Tuesday 11/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Monday 4/20/20
✅ 370 kj
Saturday 6/6/20