Shake and Bake

Workouts

Saturday 1/1/22 @ 2:43 AM
62kj
72rpm
36%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/20/21 @ 2:21 PM
✅
121kj
80rpm
44%
18mph
Friday 10/16/20 @ 12:47 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 3:2 PM
✅
272kj
82rpm
46%
19mph
Wednesday 6/23/21 @ 12:11 PM
138kj
68rpm
38%
14mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 11:9 AM
✅
247kj
82rpm
44%
18mph
Wednesday 8/26/20 @ 12:52 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/17/20 @ 1:45 PM
✅
184kj
91rpm
42%
19mph
Wednesday 5/6/20 @ 2:5 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 4:27 PM
✅
265kj
81rpm
45%
19mph
Tuesday 9/3/19 @ 12:27 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:33 PM
✅
175kj
91rpm
41%
19mph
Tuesday 3/31/20 @ 1:29 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Saturday 3/14/20 @ 2:48 PM
✅
54kj
88rpm
34%
15mph
Friday 1/3/20 @ 11:29 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 2:29 PM
✅
187kj
88rpm
43%
19mph
Wednesday 12/11/19 @ 11:0 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 10/19/19 @ 3:15 PM
✅
192kj
87rpm
44%
19mph
Friday 12/28/18 @ 1:48 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/28/18 @ 2:37 AM
✅
250kj
80rpm
44%
18mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
62 kj
Saturday 1/1/22
✅ 121 kj
Monday 12/20/21
30 min XOXO, Cody
Cody Rigsby
kj
Friday 10/16/20
✅ 272 kj
Tuesday 9/15/20
30 min Club Bangers Ride
Alex Toussaint
138 kj
Wednesday 6/23/21
✅ 247 kj
Tuesday 4/13/21
20 min 90s Hip Hop Ride
Robin Arzón
kj
Wednesday 8/26/20
✅ 184 kj
Monday 8/17/20
30 min Hip Hop Ride
Kendall Toole
kj
Wednesday 5/6/20
✅ 265 kj
Tuesday 4/7/20
20 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 9/3/19
✅ 175 kj
Saturday 4/18/20
10 min Low Impact Ride
Sam Yo
kj
Tuesday 3/31/20
✅ 54 kj
Saturday 3/14/20
20 min Hip Hop Ride
Tunde Oyeneyin
kj
Friday 1/3/20
✅ 187 kj
Friday 1/3/20
20 min 90s Hip Hop Ride
Robin Arzón
kj
Wednesday 12/11/19
✅ 192 kj
Saturday 10/19/19
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Friday 12/28/18
✅ 250 kj
Friday 12/28/18