Shake and Bake

Workouts

Saturday 6/6/20 @ 1:56 AM
✅
245kj
64rpm
60%
22mph
20 min Peloton All-Star Ride
Alex Toussaint
Thursday 6/11/20 @ 6:30 PM
106kj
69rpm
47%
17mph
Saturday 2/8/20 @ 3:46 PM
238kj
66rpm
50%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
382kj
81rpm
45%
19mph
Friday 10/18/19 @ 2:51 PM
✅
298kj
65rpm
55%
20mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 8:56 PM
190kj
71rpm
45%
17mph
Saturday 6/29/19 @ 2:54 PM
✅
258kj
79rpm
46%
19mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:30 PM
163kj
64rpm
46%
17mph
Friday 6/28/19 @ 2:59 PM
✅
185kj
51rpm
71%
21mph
15 min Pop Ride
Hannah Corbin
Wednesday 6/12/19 @ 7:43 PM
112kj
89rpm
40%
18mph
Monday 5/6/19 @ 3:8 PM
22kj
62rpm
40%
14mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 9/2/18 @ 8:15 PM
✅
33kj
88rpm
38%
17mph
Sunday 6/16/19 @ 2:24 PM
✅
225kj
46rpm
74%
21mph
20 min Tabata Ride
Robin Arzón
Wednesday 12/12/18 @ 9:33 PM
101kj
48rpm
54%
16mph
Wednesday 6/12/19 @ 3:9 PM
✅
236kj
78rpm
52%
21mph
20 min 90s Pop Ride
Robin Arzón
Saturday 3/2/19 @ 5:26 PM
195kj
88rpm
44%
20mph
Monday 6/10/19 @ 1:44 PM
125kj
64rpm
45%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 2/20/19 @ 6:4 PM
✅
126kj
86rpm
38%
16mph
Monday 4/29/19 @ 2:26 PM
100kj
97rpm
35%
17mph
15 min Groove Ride
Cody Rigsby
Monday 1/21/19 @ 4:25 PM
✅
101kj
75rpm
43%
17mph

Workouts

20 min Peloton All-Star Ride
Alex Toussaint
✅ 245 kj
Saturday 6/6/20
106 kj
Thursday 6/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
238 kj
Saturday 2/8/20
✅ 382 kj
Saturday 2/8/20
30 min JLO Ride
Jess & Robin
✅ 298 kj
Friday 10/18/19
190 kj
Thursday 10/17/19
30 min Madonna Ride
Robin Arzón
✅ 258 kj
Saturday 6/29/19
163 kj
Friday 6/28/19
15 min Pop Ride
Hannah Corbin
✅ 185 kj
Friday 6/28/19
112 kj
Wednesday 6/12/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
22 kj
Monday 5/6/19
✅ 33 kj
Sunday 9/2/18
20 min Tabata Ride
Robin Arzón
✅ 225 kj
Sunday 6/16/19
101 kj
Wednesday 12/12/18
20 min 90s Pop Ride
Robin Arzón
✅ 236 kj
Wednesday 6/12/19
195 kj
Saturday 3/2/19
20 min Pop Ride
Robin Arzón
125 kj
Monday 6/10/19
✅ 126 kj
Wednesday 2/20/19
15 min Groove Ride
Cody Rigsby
100 kj
Monday 4/29/19
✅ 101 kj
Monday 1/21/19