Shake and Bake

Workouts

Friday 1/28/22 @ 3:14 AM
✅
172kj
59rpm
55%
19mph
20 min Low Impact Ride
Emma Lovewell
Sunday 2/13/22 @ 2:25 AM
108kj
80rpm
37%
15mph
Wednesday 1/19/22 @ 4:19 PM
✅
208kj
74rpm
43%
17mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 11:15 PM
171kj
80rpm
38%
16mph
Wednesday 1/6/21 @ 7:44 PM
✅
114kj
49rpm
60%
18mph
15 min HIIT Ride
Denis Morton
Tuesday 1/5/21 @ 12:33 AM
92kj
81rpm
38%
16mph
Sunday 10/18/20 @ 3:28 PM
✅
283kj
40rpm
76%
19mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 1:28 AM
223kj
82rpm
42%
18mph
Saturday 6/6/20 @ 6:29 PM
✅
297kj
51rpm
65%
20mph
30 min Intervals Ride
Irène Scholz
Sunday 5/31/20 @ 8:38 PM
228kj
82rpm
42%
18mph
Wednesday 10/2/19 @ 1:11 PM
✅
620kj
68rpm
54%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:57 PM
511kj
87rpm
42%
19mph
Thursday 4/23/20 @ 9:12 PM
✅
291kj
63rpm
55%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:27 PM
233kj
81rpm
43%
18mph
Monday 9/2/19 @ 2:29 PM
✅
876kj
71rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
739kj
88rpm
41%
18mph
Sunday 9/1/19 @ 2:15 PM
✅
591kj
74rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 6:5 PM
486kj
92rpm
40%
18mph
Saturday 7/6/19 @ 3:47 PM
✅
335kj
80rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
256kj
80rpm
39%
16mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 172 kj
Friday 1/28/22
108 kj
Sunday 2/13/22
30 min Disney Ride
Emma Lovewell
✅ 208 kj
Wednesday 1/19/22
171 kj
Sunday 1/16/22
15 min HIIT Ride
Denis Morton
✅ 114 kj
Wednesday 1/6/21
92 kj
Tuesday 1/5/21
30 min Hamilton Ride
Robin Arzón
✅ 283 kj
Sunday 10/18/20
223 kj
Thursday 10/15/20
30 min Intervals Ride
Irène Scholz
✅ 297 kj
Saturday 6/6/20
228 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Wednesday 10/2/19
511 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 291 kj
Thursday 4/23/20
233 kj
Thursday 4/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 876 kj
Monday 9/2/19
739 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Sunday 9/1/19
486 kj
Saturday 4/4/20
45 min All for One Ride
Cycling Instructors 2019
✅ 335 kj
Saturday 7/6/19
256 kj
Thursday 7/4/19