Shake and Bake

Workouts

Monday 6/6/22 @ 5:13 AM
96kj
42rpm
74%
19mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Monday 5/2/22 @ 11:24 PM
kj
rpm
%
0mph
Saturday 2/5/22 @ 12:58 AM
176kj
51rpm
62%
19mph
20 min HIIT Ride
Emma Lovewell
Friday 10/8/21 @ 12:4 PM
91kj
68rpm
38%
14mph
Friday 1/21/22 @ 1:24 AM
244kj
67rpm
50%
18mph
30 min David Bowie Ride
Jess King
Friday 1/21/22 @ 1:55 PM
212kj
70rpm
45%
17mph
Sunday 10/18/20 @ 3:28 PM
283kj
40rpm
76%
19mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:21 PM
145kj
67rpm
40%
15mph
Friday 7/10/20 @ 2:33 AM
246kj
37rpm
93%
21mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:43 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 3:11 PM
254kj
67rpm
50%
19mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 7:12 PM
236kj
73rpm
46%
18mph
Friday 9/6/19 @ 1:48 PM
668kj
76rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 3:18 PM
466kj
79rpm
44%
18mph
Saturday 7/6/19 @ 3:47 PM
335kj
80rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:58 PM
396kj
63rpm
54%
19mph
Tuesday 4/30/19 @ 1:56 PM
97kj
95rpm
35%
17mph
15 min Pop Ride
Robin Arzón
Saturday 2/16/19 @ 4:31 PM
125kj
64rpm
51%
18mph
Sunday 4/28/19 @ 6:8 PM
262kj
93rpm
40%
19mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Monday 2/18/19 @ 5:40 PM
155kj
64rpm
51%
18mph

Workouts

10 min On the Leaderboard: Peloton Ride
Olivia Amato
96 kj
Monday 6/6/22
kj
Monday 5/2/22
20 min HIIT Ride
Emma Lovewell
176 kj
Saturday 2/5/22
91 kj
Friday 10/8/21
30 min David Bowie Ride
Jess King
244 kj
Friday 1/21/22
212 kj
Friday 1/21/22
30 min Hamilton Ride
Robin Arzón
283 kj
Sunday 10/18/20
145 kj
Thursday 10/15/20
20 min Go Canada! Ride
Cody Rigsby
246 kj
Friday 7/10/20
kj
Tuesday 6/30/20
30 min The Jess King Experience
Jess King
254 kj
Saturday 1/11/20
236 kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Friday 9/6/19
466 kj
Monday 1/28/19
45 min All for One Ride
Cycling Instructors 2019
335 kj
Saturday 7/6/19
396 kj
Thursday 7/4/19
15 min Pop Ride
Robin Arzón
97 kj
Tuesday 4/30/19
125 kj
Saturday 2/16/19
30 min Advanced Beginner Ride
Jennifer Jacobs
262 kj
Sunday 4/28/19
155 kj
Monday 2/18/19