Shake and Bake

Workouts

Friday 11/11/22 @ 4:18 AM
190kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/26/22 @ 11:39 PM
βœ…
211kj
84rpm
39%
17mph
Monday 11/16/20 @ 3:38 PM
313kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:4 PM
βœ…
353kj
85rpm
41%
18mph
Monday 12/7/20 @ 12:53 AM
417kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 4:13 PM
βœ…
468kj
86rpm
40%
18mph
Tuesday 7/13/21 @ 1:2 PM
279kj
90rpm
35%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 9:58 PM
βœ…
386kj
84rpm
42%
18mph
Monday 5/10/21 @ 6:3 PM
480kj
83rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 5:48 PM
βœ…
599kj
85rpm
41%
18mph
Monday 4/26/21 @ 1:16 PM
βœ…
193kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 5:33 PM
191kj
88rpm
37%
16mph
Tuesday 2/16/21 @ 10:24 PM
βœ…
219kj
88rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 11:19 PM
209kj
94rpm
36%
17mph
Thursday 2/11/21 @ 3:4 PM
βœ…
222kj
80rpm
43%
18mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:28 PM
216kj
71rpm
46%
17mph
Wednesday 2/3/21 @ 4:41 PM
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:41 PM
βœ…
362kj
82rpm
42%
18mph
Tuesday 10/6/20 @ 12:30 AM
βœ…
124kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/29/20 @ 6:0 PM
86kj
74rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
190 kj
Friday 11/11/22
βœ… 211 kj
Saturday 11/26/22
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 11/16/20
βœ… 353 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Monday 12/7/20
βœ… 468 kj
Monday 12/7/20
45 min Power Zone Ride
Ben Alldis
279 kj
Tuesday 7/13/21
βœ… 386 kj
Thursday 8/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Monday 5/10/21
βœ… 599 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 193 kj
Monday 4/26/21
191 kj
Monday 9/21/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 219 kj
Tuesday 2/16/21
209 kj
Sunday 2/28/21
30 min BHM: Pop Ride
Ally Love
βœ… 222 kj
Thursday 2/11/21
216 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 2/3/21
βœ… 362 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
βœ… 124 kj
Tuesday 10/6/20
86 kj
Monday 6/29/20