Shake and Bake

Workouts

Thursday 1/27/22 @ 6:13 PM
βœ…
168kj
73rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
155kj
62rpm
43%
14mph
Saturday 7/17/21 @ 4:39 PM
βœ…
286kj
91rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 11:57 PM
172kj
64rpm
36%
12mph
Monday 5/10/21 @ 6:3 PM
βœ…
480kj
83rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:49 PM
275kj
71rpm
34%
12mph
Thursday 2/4/21 @ 8:56 PM
βœ…
523kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:55 PM
324kj
65rpm
39%
14mph
Wednesday 2/3/21 @ 4:41 PM
βœ…
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:19 AM
199kj
62rpm
40%
13mph
Sunday 11/29/20 @ 2:51 PM
βœ…
393kj
92rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:55 PM
265kj
70rpm
37%
14mph
Monday 11/16/20 @ 3:38 PM
βœ…
313kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
Monday 11/2/20 @ 1:45 PM
βœ…
202kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 10:4 PM
139kj
82rpm
34%
14mph
Tuesday 10/6/20 @ 12:47 AM
βœ…
142kj
91rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/29/20 @ 12:6 PM
82kj
84rpm
31%
13mph
Tuesday 10/6/20 @ 12:30 AM
βœ…
124kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Saturday 7/25/20 @ 4:27 PM
62kj
71rpm
37%
14mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 168 kj
Thursday 1/27/22
155 kj
Wednesday 8/12/20
45 min Power Zone Ride
Olivia Amato
βœ… 286 kj
Saturday 7/17/21
172 kj
Thursday 5/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Monday 5/10/21
275 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Thursday 2/4/21
324 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Wednesday 2/3/21
199 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Sunday 11/29/20
265 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 313 kj
Monday 11/16/20
192 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 202 kj
Monday 11/2/20
139 kj
Wednesday 7/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 142 kj
Tuesday 10/6/20
82 kj
Monday 6/29/20
15 min Low Impact Ride
Matt Wilpers
βœ… 124 kj
Tuesday 10/6/20
62 kj
Saturday 7/25/20