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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
92 π₯
Beat ahnnakeys
VS
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
4
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Sunday 5/7/23 @ 5:2 PM
β
275
kj
75
rpm
40
%
16
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 3/13/23 @ 11:57 AM
169
kj
62
rpm
37
%
13
mph
Tuesday 3/24/20 @ 10:40 PM
β
126
kj
88
rpm
37
%
16
mph
20 min Beginner Ride
Alex Toussaint
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Share
Tuesday 5/24/22 @ 12:37 PM
66
kj
63
rpm
34
%
12
mph
Wednesday 2/2/22 @ 3:39 PM
β
274
kj
72
rpm
50
%
19
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Wednesday 1/26/22 @ 8:34 PM
106
kj
42
rpm
52
%
12
mph
Wednesday 11/3/21 @ 2:13 PM
β
323
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Christine D'Ercole
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Saturday 10/23/21 @ 10:29 PM
179
kj
62
rpm
39
%
13
mph
Sunday 10/24/21 @ 4:39 PM
β
191
kj
70
rpm
44
%
16
mph
30 min Hip Hop Ride
Ally Love
View Class
Share
Wednesday 10/27/21 @ 6:35 PM
108
kj
47
rpm
45
%
11
mph
Thursday 8/19/21 @ 4:16 PM
β
203
kj
87
rpm
39
%
17
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Friday 8/20/21 @ 12:26 PM
118
kj
63
rpm
39
%
14
mph
Tuesday 7/13/21 @ 1:2 PM
β
279
kj
90
rpm
35
%
16
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Saturday 8/14/21 @ 4:50 PM
188
kj
65
rpm
38
%
14
mph
Saturday 7/17/21 @ 4:39 PM
β
286
kj
91
rpm
36
%
16
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 5/22/21 @ 7:29 PM
144
kj
72
rpm
31
%
12
mph
Monday 5/10/21 @ 6:3 PM
β
480
kj
83
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 2:56 PM
212
kj
65
rpm
32
%
11
mph
Tuesday 2/16/21 @ 10:24 PM
β
219
kj
88
rpm
39
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 1:37 PM
99
kj
67
rpm
33
%
12
mph
Previous Workouts
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
92 π₯
Beat ahnnakeys
VS
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
4
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
275
kj
Sunday 5/7/23
169
kj
Monday 3/13/23
20 min Beginner Ride
Alex Toussaint
View Class
Share
β
126
kj
Tuesday 3/24/20
66
kj
Tuesday 5/24/22
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
β
274
kj
Wednesday 2/2/22
106
kj
Wednesday 1/26/22
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
323
kj
Wednesday 11/3/21
179
kj
Saturday 10/23/21
30 min Hip Hop Ride
Ally Love
View Class
Share
β
191
kj
Sunday 10/24/21
108
kj
Wednesday 10/27/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
203
kj
Thursday 8/19/21
118
kj
Friday 8/20/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
279
kj
Tuesday 7/13/21
188
kj
Saturday 8/14/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
286
kj
Saturday 7/17/21
144
kj
Saturday 5/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
480
kj
Monday 5/10/21
212
kj
Sunday 5/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
219
kj
Tuesday 2/16/21
99
kj
Monday 2/15/21
Previous Workouts
Next Workouts