Shake and Bake

Workouts

Sunday 5/7/23 @ 5:2 PM
βœ…
275kj
75rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 3/13/23 @ 11:57 AM
169kj
62rpm
37%
13mph
Tuesday 3/24/20 @ 10:40 PM
βœ…
126kj
88rpm
37%
16mph
20 min Beginner Ride
Alex Toussaint
Tuesday 5/24/22 @ 12:37 PM
66kj
63rpm
34%
12mph
Wednesday 2/2/22 @ 3:39 PM
βœ…
274kj
72rpm
50%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 8:34 PM
106kj
42rpm
52%
12mph
Wednesday 11/3/21 @ 2:13 PM
βœ…
323kj
80rpm
41%
17mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 10/23/21 @ 10:29 PM
179kj
62rpm
39%
13mph
Sunday 10/24/21 @ 4:39 PM
βœ…
191kj
70rpm
44%
16mph
30 min Hip Hop Ride
Ally Love
Wednesday 10/27/21 @ 6:35 PM
108kj
47rpm
45%
11mph
Thursday 8/19/21 @ 4:16 PM
βœ…
203kj
87rpm
39%
17mph
30 min Low Impact Ride
Matt Wilpers
Friday 8/20/21 @ 12:26 PM
118kj
63rpm
39%
14mph
Tuesday 7/13/21 @ 1:2 PM
βœ…
279kj
90rpm
35%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 4:50 PM
188kj
65rpm
38%
14mph
Saturday 7/17/21 @ 4:39 PM
βœ…
286kj
91rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Saturday 5/22/21 @ 7:29 PM
144kj
72rpm
31%
12mph
Monday 5/10/21 @ 6:3 PM
βœ…
480kj
83rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 2:56 PM
212kj
65rpm
32%
11mph
Tuesday 2/16/21 @ 10:24 PM
βœ…
219kj
88rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 1:37 PM
99kj
67rpm
33%
12mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 275 kj
Sunday 5/7/23
169 kj
Monday 3/13/23
20 min Beginner Ride
Alex Toussaint
βœ… 126 kj
Tuesday 3/24/20
66 kj
Tuesday 5/24/22
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 274 kj
Wednesday 2/2/22
106 kj
Wednesday 1/26/22
45 min Power Zone Ride
Christine D'Ercole
βœ… 323 kj
Wednesday 11/3/21
179 kj
Saturday 10/23/21
30 min Hip Hop Ride
Ally Love
βœ… 191 kj
Sunday 10/24/21
108 kj
Wednesday 10/27/21
30 min Low Impact Ride
Matt Wilpers
βœ… 203 kj
Thursday 8/19/21
118 kj
Friday 8/20/21
45 min Power Zone Ride
Ben Alldis
βœ… 279 kj
Tuesday 7/13/21
188 kj
Saturday 8/14/21
45 min Power Zone Ride
Olivia Amato
βœ… 286 kj
Saturday 7/17/21
144 kj
Saturday 5/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Monday 5/10/21
212 kj
Sunday 5/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 219 kj
Tuesday 2/16/21
99 kj
Monday 2/15/21