Shake and Bake
Workouts
Friday 3/4/22 @ 5:22 PM
120kj
77rpm
40%
16mph
Friday 3/25/22 @ 1:8 PM
✅
143kj
60rpm
52%
17mph
Thursday 1/27/22 @ 6:13 PM
168kj
73rpm
41%
15mph
Saturday 8/22/20 @ 12:39 PM
✅
217kj
69rpm
47%
17mph
Wednesday 9/8/21 @ 11:59 PM
91kj
75rpm
41%
16mph
Tuesday 4/27/21 @ 10:30 AM
✅
134kj
68rpm
54%
19mph
Wednesday 7/21/21 @ 11:28 PM
413kj
82rpm
45%
19mph
Monday 8/23/21 @ 10:9 AM
✅
739kj
78rpm
59%
23mph
Wednesday 4/28/21 @ 11:28 PM
212kj
73rpm
46%
17mph
Thursday 4/29/21 @ 11:42 AM
✅
243kj
66rpm
52%
18mph
Saturday 4/10/21 @ 12:49 PM
140kj
78rpm
43%
17mph
Wednesday 3/10/21 @ 7:43 PM
✅
181kj
73rpm
51%
19mph
Thursday 12/3/20 @ 12:28 AM
✅
209kj
84rpm
40%
17mph
Thursday 12/10/20 @ 11:31 PM
177kj
58rpm
49%
16mph
Monday 6/22/20 @ 8:44 PM
95kj
86rpm
38%
17mph
Sunday 11/22/20 @ 3:21 PM
✅
104kj
70rpm
45%
17mph
Sunday 11/15/20 @ 1:38 PM
231kj
78rpm
44%
18mph
Sunday 11/22/20 @ 2:48 PM
✅
262kj
67rpm
52%
19mph
Tuesday 5/12/20 @ 6:30 PM
✅
46kj
79rpm
36%
14mph
Sunday 5/10/20 @ 2:2 PM
41kj
74rpm
35%
14mph
Workouts
231
kj
Sunday 11/15/20