Shake and Bake

Workouts

Saturday 9/19/20 @ 3:4 PM
331kj
75rpm
39%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 1/30/21 @ 3:0 PM
βœ…
453kj
83rpm
41%
18mph
Sunday 11/15/20 @ 6:34 PM
208kj
68rpm
40%
15mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/1/20 @ 2:52 PM
βœ…
322kj
77rpm
43%
17mph
Monday 8/31/20 @ 4:11 PM
167kj
76rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/18/21 @ 11:6 PM
βœ…
230kj
80rpm
42%
18mph
Wednesday 2/19/20 @ 7:15 PM
159kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 3:55 PM
βœ…
333kj
88rpm
39%
18mph
Sunday 7/26/20 @ 4:56 PM
βœ…
185kj
76rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:14 PM
107kj
84rpm
38%
17mph
Monday 6/15/20 @ 2:17 PM
173kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:31 PM
βœ…
176kj
91rpm
36%
16mph
Wednesday 6/3/20 @ 8:31 PM
199kj
68rpm
46%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/4/20 @ 12:38 AM
βœ…
221kj
88rpm
39%
17mph
Monday 6/1/20 @ 10:15 PM
186kj
71rpm
43%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 1:0 PM
βœ…
215kj
83rpm
41%
17mph
Thursday 5/28/20 @ 10:5 PM
100kj
65rpm
46%
16mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:59 PM
βœ…
156kj
79rpm
44%
18mph
Tuesday 5/5/20 @ 4:10 PM
110kj
74rpm
40%
15mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 9/25/18 @ 12:28 PM
βœ…
154kj
71rpm
47%
18mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
331 kj
Saturday 9/19/20
βœ… 453 kj
Saturday 1/30/21
45 min Low Impact Ride
Christine D'Ercole
208 kj
Sunday 11/15/20
βœ… 322 kj
Tuesday 12/1/20
30 min Power Zone Ride
Christine D'Ercole
167 kj
Monday 8/31/20
βœ… 230 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Wednesday 2/19/20
βœ… 333 kj
Wednesday 4/29/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 185 kj
Sunday 7/26/20
107 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Monday 6/15/20
βœ… 176 kj
Sunday 6/14/20
30 min Power Zone Ride
Christine D'Ercole
199 kj
Wednesday 6/3/20
βœ… 221 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Monday 6/1/20
βœ… 215 kj
Monday 6/1/20
20 min AHM Celebration Ride
Christine D'Ercole
100 kj
Thursday 5/28/20
βœ… 156 kj
Thursday 5/28/20
20 min Tabata Ride
Robin ArzΓ³n
110 kj
Tuesday 5/5/20
βœ… 154 kj
Tuesday 9/25/18