Shake and Bake

Workouts

Monday 12/7/20 @ 6:46 PM
162kj
67rpm
42%
15mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 12/1/20 @ 12:33 PM
✅
167kj
77rpm
39%
16mph
Tuesday 5/19/20 @ 10:26 PM
158kj
76rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 11/5/20 @ 10:59 PM
✅
180kj
88rpm
36%
16mph
Wednesday 8/12/20 @ 5:29 PM
89kj
76rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/7/20 @ 2:31 PM
✅
103kj
84rpm
35%
15mph
Sunday 4/19/20 @ 5:24 PM
✅
297kj
72rpm
39%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 2:20 PM
234kj
73rpm
34%
13mph
Tuesday 7/21/20 @ 11:24 PM
✅
245kj
73rpm
40%
15mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:20 PM
234kj
83rpm
36%
15mph
Friday 7/17/20 @ 4:53 PM
163kj
72rpm
41%
15mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 1:26 PM
✅
178kj
80rpm
39%
16mph
Saturday 6/27/20 @ 5:48 PM
166kj
78rpm
39%
16mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:55 PM
✅
193kj
90rpm
37%
17mph
Tuesday 5/5/20 @ 4:10 PM
110kj
74rpm
40%
15mph
20 min Tabata Ride
Robin Arzón
Monday 7/1/19 @ 3:42 PM
✅
114kj
70rpm
43%
16mph
Saturday 4/11/20 @ 4:36 PM
222kj
81rpm
35%
15mph
45 min New Wave Ride
Christine D'Ercole
Monday 2/24/20 @ 10:20 PM
✅
229kj
83rpm
34%
15mph
Tuesday 3/24/20 @ 4:30 PM
212kj
73rpm
37%
14mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 3/20/20 @ 10:29 PM
✅
253kj
79rpm
38%
16mph

Workouts

30 min Broadway Ride
Christine D'Ercole
162 kj
Monday 12/7/20
✅ 167 kj
Tuesday 12/1/20
30 min Power Zone Ride
Christine D'Ercole
158 kj
Tuesday 5/19/20
✅ 180 kj
Thursday 11/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
89 kj
Wednesday 8/12/20
✅ 103 kj
Tuesday 4/7/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 297 kj
Sunday 4/19/20
234 kj
Saturday 7/25/20
45 min Low Impact Ride
Christine D'Ercole
✅ 245 kj
Tuesday 7/21/20
234 kj
Tuesday 7/21/20
30 min Intervals Ride
Irène Scholz
163 kj
Friday 7/17/20
✅ 178 kj
Tuesday 6/2/20
30 min Dolly Parton Ride
Robin Arzón
166 kj
Saturday 6/27/20
✅ 193 kj
Friday 6/26/20
20 min Tabata Ride
Robin Arzón
110 kj
Tuesday 5/5/20
✅ 114 kj
Monday 7/1/19
45 min New Wave Ride
Christine D'Ercole
222 kj
Saturday 4/11/20
✅ 229 kj
Monday 2/24/20
45 min Imagine Dragons Ride
Christine D'Ercole
212 kj
Tuesday 3/24/20
✅ 253 kj
Friday 3/20/20