Shake and Bake

Workouts

Wednesday 1/11/17 @ 11:15 AM
241kj
75rpm
47%
18mph
30 min Thunderstruck Ride
Steven Little
Wednesday 5/20/20 @ 10:15 AM
✅
621kj
69rpm
73%
26mph
Thursday 4/25/19 @ 12:18 PM
125kj
77rpm
46%
19mph
15 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/7/20 @ 10:50 AM
✅
134kj
87rpm
43%
19mph
Thursday 5/4/17 @ 10:51 AM
461kj
92rpm
44%
20mph
45 min HRZ Endurance RIde
Steven Little
Thursday 5/4/17 @ 10:54 AM
✅
638kj
92rpm
50%
23mph
Sunday 4/30/17 @ 12:36 PM
501kj
76rpm
53%
21mph
45 min HRZ Threshold Ride
Steven Little
Wednesday 4/26/17 @ 9:52 AM
✅
619kj
80rpm
56%
23mph
Saturday 1/7/17 @ 12:19 PM
357kj
79rpm
43%
18mph
45 min Rockountry Ride
Hannah Corbin
Monday 12/12/16 @ 10:53 AM
✅
534kj
80rpm
51%
21mph

Workouts

30 min Thunderstruck Ride
Steven Little
241 kj
Wednesday 1/11/17
✅ 621 kj
Wednesday 5/20/20
15 min Classic Rock Ride
Christine D'Ercole
125 kj
Thursday 4/25/19
✅ 134 kj
Tuesday 4/7/20
45 min HRZ Endurance RIde
Steven Little
461 kj
Thursday 5/4/17
✅ 638 kj
Thursday 5/4/17
45 min HRZ Threshold Ride
Steven Little
501 kj
Sunday 4/30/17
✅ 619 kj
Wednesday 4/26/17
45 min Rockountry Ride
Hannah Corbin
357 kj
Saturday 1/7/17
✅ 534 kj
Monday 12/12/16