Shake and Bake

Workouts

Friday 6/3/22 @ 1:6 AM
✅
401kj
147rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 8/4/21 @ 9:45 AM
251kj
46rpm
54%
14mph
Monday 5/23/22 @ 11:17 PM
✅
326kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/13/22 @ 9:45 AM
159kj
67rpm
41%
15mph
Monday 11/2/20 @ 2:44 PM
✅
355kj
0rpm
0%
0mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Tuesday 11/3/20 @ 10:45 AM
140kj
43rpm
59%
13mph
Tuesday 10/20/20 @ 5:23 PM
✅
275kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/22/20 @ 8:26 PM
109kj
58rpm
47%
15mph
Wednesday 9/23/20 @ 9:44 PM
36kj
0rpm
0%
0mph
30 min Carnival Celebration Ride
Ally Love
Wednesday 9/9/20 @ 10:0 AM
✅
361kj
48rpm
69%
18mph
Monday 5/4/20 @ 12:37 PM
197kj
0rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
✅
346kj
48rpm
68%
18mph
Tuesday 4/21/20 @ 3:13 PM
187kj
0rpm
0%
0mph
20 min Climb Ride
Alex Toussaint
Sunday 3/18/18 @ 3:20 PM
✅
206kj
66rpm
55%
20mph
Saturday 4/18/20 @ 2:35 PM
172kj
0rpm
0%
0mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:32 PM
✅
211kj
48rpm
65%
17mph
Tuesday 4/14/20 @ 9:12 PM
448kj
0rpm
0%
0mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/6/20 @ 10:47 AM
✅
453kj
51rpm
62%
17mph
Monday 4/13/20 @ 10:30 PM
✅
433kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/25/20 @ 10:52 AM
422kj
51rpm
59%
15mph

Workouts

45 min Verzuz Ride
Alex Toussaint
✅ 401 kj
Friday 6/3/22
251 kj
Wednesday 8/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 326 kj
Monday 5/23/22
159 kj
Wednesday 4/13/22
45 min Bike Bootcamp: Upper Body
Jess Sims
✅ 355 kj
Monday 11/2/20
140 kj
Tuesday 11/3/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 275 kj
Tuesday 10/20/20
109 kj
Tuesday 9/22/20
30 min Carnival Celebration Ride
Ally Love
36 kj
Wednesday 9/23/20
✅ 361 kj
Wednesday 9/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
197 kj
Monday 5/4/20
✅ 346 kj
Friday 5/1/20
20 min Climb Ride
Alex Toussaint
187 kj
Tuesday 4/21/20
✅ 206 kj
Sunday 3/18/18
20 min Hip Hop Ride
Alex Toussaint
172 kj
Saturday 4/18/20
✅ 211 kj
Saturday 4/18/20
45 min Hip Hop Ride
Tunde Oyeneyin
448 kj
Tuesday 4/14/20
✅ 453 kj
Thursday 2/6/20
45 min Hip Hop Ride
Alex Toussaint
✅ 433 kj
Monday 4/13/20
422 kj
Tuesday 2/25/20