Shake and Bake

Workouts

Monday 8/15/22 @ 11:31 AM
✅
307kj
150rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
228kj
75rpm
45%
18mph
Sunday 8/14/22 @ 12:17 AM
✅
336kj
158rpm
0%
0mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 9:5 PM
259kj
77rpm
46%
18mph
Monday 1/18/21 @ 1:16 AM
✅
320kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 6:15 PM
252kj
83rpm
42%
18mph
Thursday 11/12/20 @ 8:24 PM
✅
396kj
0rpm
0%
0mph
45 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/12/20 @ 2:29 PM
317kj
83rpm
40%
17mph
Tuesday 9/1/20 @ 11:19 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 5:27 PM
✅
374kj
82rpm
44%
18mph
Sunday 8/16/20 @ 1:35 PM
299kj
0rpm
0%
0mph
30 min Tabata Ride
Robin Arzón
Monday 8/24/20 @ 3:5 PM
✅
306kj
69rpm
53%
19mph
Friday 5/8/20 @ 2:7 PM
181kj
0rpm
0%
0mph
20 min Caribbean Music Ride
Ally Love
Saturday 4/4/20 @ 4:5 PM
✅
195kj
87rpm
44%
19mph
Friday 4/17/20 @ 11:54 PM
✅
232kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
185kj
85rpm
44%
19mph
Sunday 3/15/20 @ 4:30 PM
408kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:58 PM
✅
412kj
81rpm
46%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 307 kj
Monday 8/15/22
228 kj
Friday 7/15/22
30 min Nicki Minaj Ride
Ally Love
✅ 336 kj
Sunday 8/14/22
259 kj
Thursday 12/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 320 kj
Monday 1/18/21
252 kj
Sunday 1/17/21
45 min Low Impact Ride
Tunde Oyeneyin
✅ 396 kj
Thursday 11/12/20
317 kj
Saturday 9/12/20
45 min All For One Ride
Multiple Instructors
kj
Tuesday 9/1/20
✅ 374 kj
Saturday 7/4/20
30 min Tabata Ride
Robin Arzón
299 kj
Sunday 8/16/20
✅ 306 kj
Monday 8/24/20
20 min Caribbean Music Ride
Ally Love
181 kj
Friday 5/8/20
✅ 195 kj
Saturday 4/4/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 232 kj
Friday 4/17/20
185 kj
Friday 3/27/20
45 min Club Bangers Ride
Alex Toussaint
408 kj
Sunday 3/15/20
✅ 412 kj
Saturday 3/14/20