Shake and Bake

Workouts

Wednesday 10/19/22 @ 12:36 PM
✅
323kj
157rpm
0%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:40 AM
222kj
68rpm
47%
17mph
Sunday 7/4/21 @ 1:40 PM
✅
255kj
0rpm
0%
0mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 4:36 PM
254kj
73rpm
48%
18mph
Wednesday 8/5/20 @ 1:8 PM
✅
189kj
0rpm
0%
0mph
20 min Latin Ride
Tunde Oyeneyin
Sunday 9/13/20 @ 5:34 PM
164kj
70rpm
49%
18mph
Tuesday 9/1/20 @ 11:19 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Monday 8/24/20 @ 3:34 AM
✅
371kj
75rpm
47%
18mph
Friday 5/8/20 @ 2:7 PM
✅
181kj
0rpm
0%
0mph
20 min Caribbean Music Ride
Ally Love
Monday 4/6/20 @ 3:40 AM
167kj
77rpm
46%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 323 kj
Wednesday 10/19/22
222 kj
Saturday 3/6/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 255 kj
Sunday 7/4/21
254 kj
Saturday 7/10/21
20 min Latin Ride
Tunde Oyeneyin
✅ 189 kj
Wednesday 8/5/20
164 kj
Sunday 9/13/20
45 min All For One Ride
Multiple Instructors
kj
Tuesday 9/1/20
✅ 371 kj
Monday 8/24/20
20 min Caribbean Music Ride
Ally Love
✅ 181 kj
Friday 5/8/20
167 kj
Monday 4/6/20