Shake and Bake

Workouts

Wednesday 10/19/22 @ 12:36 PM
βœ…
323kj
157rpm
0%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
218kj
71rpm
46%
17mph
Sunday 8/14/22 @ 12:17 AM
βœ…
336kj
158rpm
0%
0mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:26 AM
223kj
76rpm
44%
17mph
Friday 5/28/21 @ 3:48 PM
βœ…
291kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/14/22 @ 1:23 AM
129kj
56rpm
40%
12mph
Wednesday 3/9/22 @ 12:3 AM
βœ…
324kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 3:4 AM
168kj
72rpm
41%
15mph
Sunday 7/4/21 @ 1:40 PM
βœ…
255kj
0rpm
0%
0mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 4:24 AM
186kj
68rpm
44%
16mph
Wednesday 8/5/20 @ 1:8 PM
βœ…
189kj
0rpm
0%
0mph
20 min Latin Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 4:22 AM
156kj
80rpm
43%
18mph
Thursday 10/29/20 @ 1:38 PM
1kj
0rpm
0%
0mph
45 min Bike Bootcamp: Hip Hop
Robin ArzΓ³n
Friday 10/30/20 @ 12:16 AM
βœ…
178kj
73rpm
44%
17mph
Wednesday 9/23/20 @ 9:53 PM
βœ…
448kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 9/24/20 @ 1:17 AM
256kj
72rpm
41%
15mph
Monday 8/3/20 @ 12:37 PM
βœ…
398kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/12/20 @ 10:57 PM
196kj
65rpm
38%
14mph
Sunday 3/15/20 @ 4:30 PM
βœ…
408kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/2/20 @ 2:35 AM
254kj
70rpm
42%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 323 kj
Wednesday 10/19/22
218 kj
Friday 3/5/21
30 min Nicki Minaj Ride
Ally Love
βœ… 336 kj
Sunday 8/14/22
223 kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 291 kj
Friday 5/28/21
129 kj
Monday 3/14/22
30 min XOXO, Cody
Cody Rigsby
βœ… 324 kj
Wednesday 3/9/22
168 kj
Thursday 3/3/22
30 min AFO Ride: Migos
Alex Toussaint
βœ… 255 kj
Sunday 7/4/21
186 kj
Saturday 7/3/21
20 min Latin Ride
Tunde Oyeneyin
βœ… 189 kj
Wednesday 8/5/20
156 kj
Wednesday 3/17/21
45 min Bike Bootcamp: Hip Hop
Robin ArzΓ³n
1 kj
Thursday 10/29/20
βœ… 178 kj
Friday 10/30/20
45 min Pop Ride
Cody Rigsby
βœ… 448 kj
Wednesday 9/23/20
256 kj
Thursday 9/24/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 398 kj
Monday 8/3/20
196 kj
Sunday 7/12/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 408 kj
Sunday 3/15/20
254 kj
Saturday 5/2/20