Shake and Bake

Workouts

Monday 8/15/22 @ 11:31 AM
✅
307kj
150rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:28 PM
177kj
75rpm
41%
16mph
Sunday 8/14/22 @ 12:17 AM
✅
336kj
158rpm
0%
0mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 10:37 AM
190kj
78rpm
40%
16mph
Sunday 7/4/21 @ 1:40 PM
✅
255kj
0rpm
0%
0mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/16/21 @ 9:41 AM
200kj
78rpm
41%
17mph
Thursday 2/25/21 @ 10:45 PM
✅
344kj
0rpm
0%
0mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 3/5/21 @ 9:30 AM
157kj
81rpm
36%
15mph
Tuesday 9/22/20 @ 8:17 PM
✅
259kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 12/1/20 @ 11:2 AM
3kj
81rpm
29%
12mph
Sunday 10/25/20 @ 8:6 PM
✅
429kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 9:52 PM
244kj
78rpm
37%
15mph
Thursday 10/29/20 @ 1:41 PM
✅
403kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Ally Love
Friday 10/30/20 @ 8:41 AM
185kj
49rpm
40%
10mph
Tuesday 9/1/20 @ 11:19 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 8:6 PM
✅
295kj
80rpm
40%
16mph
Wednesday 8/5/20 @ 1:8 PM
✅
189kj
0rpm
0%
0mph
20 min Latin Ride
Tunde Oyeneyin
Wednesday 8/5/20 @ 9:24 AM
122kj
81rpm
39%
16mph
Friday 5/8/20 @ 2:7 PM
✅
181kj
0rpm
0%
0mph
20 min Caribbean Music Ride
Ally Love
Friday 4/10/20 @ 10:27 PM
118kj
84rpm
37%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 307 kj
Monday 8/15/22
177 kj
Saturday 7/16/22
30 min Nicki Minaj Ride
Ally Love
✅ 336 kj
Sunday 8/14/22
190 kj
Thursday 12/10/20
30 min AFO Ride: Migos
Alex Toussaint
✅ 255 kj
Sunday 7/4/21
200 kj
Monday 8/16/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 344 kj
Thursday 2/25/21
157 kj
Friday 3/5/21
30 min HIIT & Hills Ride
Ally Love
✅ 259 kj
Tuesday 9/22/20
3 kj
Tuesday 12/1/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 429 kj
Sunday 10/25/20
244 kj
Saturday 10/31/20
45 min Intervals & Arms Ride
Ally Love
✅ 403 kj
Thursday 10/29/20
185 kj
Friday 10/30/20
45 min All For One Ride
Multiple Instructors
kj
Tuesday 9/1/20
✅ 295 kj
Saturday 7/4/20
20 min Latin Ride
Tunde Oyeneyin
✅ 189 kj
Wednesday 8/5/20
122 kj
Wednesday 8/5/20
20 min Caribbean Music Ride
Ally Love
✅ 181 kj
Friday 5/8/20
118 kj
Friday 4/10/20