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Shake and Bake
1_n_only_bri
Washington, D.C.
19 🔥
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
2
Beat 1_n_only_bri
Workouts
Previous Workouts
Next Workouts
Monday 8/15/22 @ 11:31 AM
✅
307
kj
150
rpm
0
%
0
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Saturday 7/16/22 @ 1:28 PM
177
kj
75
rpm
41
%
16
mph
Sunday 8/14/22 @ 12:17 AM
✅
336
kj
158
rpm
0
%
0
mph
30 min Nicki Minaj Ride
Ally Love
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Thursday 12/10/20 @ 10:37 AM
190
kj
78
rpm
40
%
16
mph
Sunday 7/4/21 @ 1:40 PM
✅
255
kj
0
rpm
0
%
0
mph
30 min AFO Ride: Migos
Alex Toussaint
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Monday 8/16/21 @ 9:41 AM
200
kj
78
rpm
41
%
17
mph
Thursday 2/25/21 @ 10:45 PM
✅
344
kj
0
rpm
0
%
0
mph
30 min BHM Celebration Ride
Cody Rigsby
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Friday 3/5/21 @ 9:30 AM
157
kj
81
rpm
36
%
15
mph
Tuesday 9/22/20 @ 8:17 PM
✅
259
kj
0
rpm
0
%
0
mph
30 min HIIT & Hills Ride
Ally Love
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Tuesday 12/1/20 @ 11:2 AM
3
kj
81
rpm
29
%
12
mph
Sunday 10/25/20 @ 8:6 PM
✅
429
kj
0
rpm
0
%
0
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Saturday 10/31/20 @ 9:52 PM
244
kj
78
rpm
37
%
15
mph
Thursday 10/29/20 @ 1:41 PM
✅
403
kj
0
rpm
0
%
0
mph
45 min Intervals & Arms Ride
Ally Love
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Share
Friday 10/30/20 @ 8:41 AM
185
kj
49
rpm
40
%
10
mph
Tuesday 9/1/20 @ 11:19 PM
kj
rpm
%
0
mph
45 min All For One Ride
Multiple Instructors
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Share
Saturday 7/4/20 @ 8:6 PM
✅
295
kj
80
rpm
40
%
16
mph
Wednesday 8/5/20 @ 1:8 PM
✅
189
kj
0
rpm
0
%
0
mph
20 min Latin Ride
Tunde Oyeneyin
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Share
Wednesday 8/5/20 @ 9:24 AM
122
kj
81
rpm
39
%
16
mph
Friday 5/8/20 @ 2:7 PM
✅
181
kj
0
rpm
0
%
0
mph
20 min Caribbean Music Ride
Ally Love
View Class
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Friday 4/10/20 @ 10:27 PM
118
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
1_n_only_bri
Washington, D.C.
19 🔥
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
2
Beat 1_n_only_bri
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
307
kj
Monday 8/15/22
177
kj
Saturday 7/16/22
30 min Nicki Minaj Ride
Ally Love
View Class
Share
✅
336
kj
Sunday 8/14/22
190
kj
Thursday 12/10/20
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
✅
255
kj
Sunday 7/4/21
200
kj
Monday 8/16/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
✅
344
kj
Thursday 2/25/21
157
kj
Friday 3/5/21
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
259
kj
Tuesday 9/22/20
3
kj
Tuesday 12/1/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
429
kj
Sunday 10/25/20
244
kj
Saturday 10/31/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
403
kj
Thursday 10/29/20
185
kj
Friday 10/30/20
45 min All For One Ride
Multiple Instructors
View Class
Share
kj
Tuesday 9/1/20
✅
295
kj
Saturday 7/4/20
20 min Latin Ride
Tunde Oyeneyin
View Class
Share
✅
189
kj
Wednesday 8/5/20
122
kj
Wednesday 8/5/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
✅
181
kj
Friday 5/8/20
118
kj
Friday 4/10/20
Previous Workouts
Next Workouts