Shake and Bake

Workouts

Friday 6/3/22 @ 1:6 AM
401kj
147rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Monday 8/23/21 @ 10:9 AM
βœ…
739kj
78rpm
59%
23mph
Wednesday 6/1/22 @ 12:20 PM
βœ…
487kj
165rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 12:0 PM
359kj
62rpm
54%
18mph
Monday 5/23/22 @ 11:17 PM
βœ…
326kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/7/22 @ 11:10 AM
208kj
63rpm
49%
17mph
Thursday 2/11/21 @ 11:6 PM
βœ…
205kj
0rpm
0%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 2/15/21 @ 1:20 PM
160kj
72rpm
48%
18mph
Thursday 10/15/20 @ 1:46 PM
βœ…
436kj
0rpm
0%
0mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Tuesday 10/13/20 @ 10:30 AM
128kj
71rpm
42%
15mph
Monday 10/12/20 @ 11:27 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 10/8/20 @ 10:30 AM
βœ…
194kj
63rpm
50%
17mph
Wednesday 8/5/20 @ 12:6 PM
βœ…
245kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 11:34 AM
233kj
63rpm
52%
18mph
Monday 6/8/20 @ 2:24 PM
βœ…
293kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 10:34 PM
167kj
66rpm
43%
15mph
Tuesday 4/14/20 @ 9:12 PM
βœ…
448kj
0rpm
0%
0mph
45 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/17/20 @ 10:35 AM
220kj
0rpm
0%
0mph
Monday 4/13/20 @ 10:30 PM
433kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Friday 2/28/20 @ 12:58 PM
βœ…
445kj
0rpm
0%
0mph

Workouts

45 min Verzuz Ride
Alex Toussaint
401 kj
Friday 6/3/22
βœ… 739 kj
Monday 8/23/21
45 min Pop Ride
Cody Rigsby
βœ… 487 kj
Wednesday 6/1/22
359 kj
Saturday 1/2/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 326 kj
Monday 5/23/22
208 kj
Thursday 4/7/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 205 kj
Thursday 2/11/21
160 kj
Monday 2/15/21
45 min Bike Bootcamp: Hip Hop
Jess Sims
βœ… 436 kj
Thursday 10/15/20
128 kj
Tuesday 10/13/20
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Monday 10/12/20
βœ… 194 kj
Thursday 10/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 245 kj
Wednesday 8/5/20
233 kj
Tuesday 9/8/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 293 kj
Monday 6/8/20
167 kj
Wednesday 4/29/20
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 448 kj
Tuesday 4/14/20
220 kj
Monday 2/17/20
45 min Hip Hop Ride
Alex Toussaint
433 kj
Monday 4/13/20
βœ… 445 kj
Friday 2/28/20