Shake and Bake
VS
Workouts
Sunday 3/5/23 @ 6:39 PM
✅
460kj
68rpm
45%
17mph
Sunday 10/1/23 @ 2:37 PM
417kj
84rpm
35%
16mph
Saturday 4/22/23 @ 5:58 PM
✅
404kj
70rpm
44%
17mph
Tuesday 11/22/22 @ 3:9 AM
337kj
85rpm
36%
16mph
Tuesday 2/7/23 @ 2:59 PM
✅
185kj
78rpm
39%
16mph
Sunday 1/29/23 @ 12:5 AM
175kj
90rpm
34%
16mph
Thursday 6/9/22 @ 1:52 PM
✅
375kj
70rpm
49%
18mph
Wednesday 11/9/22 @ 2:6 PM
238kj
84rpm
35%
15mph
Thursday 11/12/20 @ 3:19 PM
✅
427kj
77rpm
48%
19mph
Thursday 8/29/19 @ 11:59 AM
288kj
82rpm
39%
17mph
Saturday 10/17/20 @ 5:9 PM
✅
576kj
74rpm
50%
20mph
Sunday 11/3/19 @ 1:45 PM
402kj
79rpm
41%
17mph
Sunday 10/11/20 @ 3:33 PM
✅
539kj
72rpm
48%
19mph
Tuesday 9/3/19 @ 12:0 PM
425kj
87rpm
38%
17mph
Thursday 6/11/20 @ 2:13 PM
✅
434kj
77rpm
48%
19mph
Tuesday 9/17/19 @ 10:56 PM
349kj
84rpm
41%
18mph
Thursday 1/30/20 @ 3:14 PM
✅
433kj
75rpm
49%
19mph
Saturday 8/31/19 @ 1:6 PM
329kj
77rpm
43%
17mph
Sunday 8/4/19 @ 5:12 PM
✅
264kj
77rpm
46%
19mph
Tuesday 5/7/19 @ 12:1 PM
207kj
80rpm
40%
17mph
1_littlevictory
#PDX Beaverton, OR
81
🔥
VS
hereb4beer
Black in Seattle
2
Workouts
417
kj
Sunday 10/1/23
337
kj
Tuesday 11/22/22
175
kj
Sunday 1/29/23
238
kj
Wednesday 11/9/22
288
kj
Thursday 8/29/19
402
kj
Sunday 11/3/19