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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
17 🔥
Beat adrianna_marv
VS
adrianna_marv
Lake Stevens, WA
2
Beat 1_littlevictory
Workouts
Previous Workouts
Wednesday 7/27/22 @ 1:36 PM
✅
84
kj
85
rpm
35
%
16
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Sunday 10/17/21 @ 3:15 PM
75
kj
79
rpm
35
%
14
mph
Friday 7/29/22 @ 2:17 PM
✅
217
kj
78
rpm
50
%
21
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 10/19/21 @ 11:36 PM
139
kj
69
rpm
45
%
17
mph
Wednesday 7/20/22 @ 2:5 PM
✅
453
kj
71
rpm
46
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/5/21 @ 11:8 PM
324
kj
83
rpm
36
%
15
mph
Monday 6/6/22 @ 2:23 PM
✅
229
kj
78
rpm
43
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Monday 11/1/21 @ 11:18 PM
151
kj
89
rpm
32
%
15
mph
Thursday 3/17/22 @ 2:21 PM
✅
485
kj
70
rpm
48
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 12:39 AM
258
kj
84
rpm
32
%
14
mph
Friday 5/22/20 @ 2:7 PM
231
kj
75
rpm
45
%
18
mph
30 min Rock Ride
Olivia Amato
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Thursday 6/18/20 @ 11:32 PM
✅
294
kj
144
rpm
0
%
0
mph
Wednesday 7/3/19 @ 1:27 PM
215
kj
77
rpm
43
%
17
mph
30 min Classic Rock Ride
Olivia Amato
View Class
Share
Saturday 7/20/19 @ 1:23 AM
✅
247
kj
74
rpm
46
%
18
mph
Monday 6/24/19 @ 11:52 PM
✅
394
kj
75
rpm
47
%
19
mph
45 min 80s Ride
Jennifer Jacobs
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Share
Sunday 6/23/19 @ 4:54 PM
335
kj
72
rpm
45
%
17
mph
Friday 6/7/19 @ 2:24 AM
✅
248
kj
77
rpm
46
%
18
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 5/4/19 @ 1:26 PM
244
kj
75
rpm
46
%
18
mph
Previous Workouts
1_littlevictory
#PDX Beaverton, OR
17 🔥
Beat adrianna_marv
VS
adrianna_marv
Lake Stevens, WA
2
Beat 1_littlevictory
Workouts
Previous Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
84
kj
Wednesday 7/27/22
75
kj
Sunday 10/17/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
217
kj
Friday 7/29/22
139
kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
453
kj
Wednesday 7/20/22
324
kj
Friday 11/5/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
229
kj
Monday 6/6/22
151
kj
Monday 11/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
485
kj
Thursday 3/17/22
258
kj
Sunday 1/30/22
30 min Rock Ride
Olivia Amato
View Class
Share
231
kj
Friday 5/22/20
✅
294
kj
Thursday 6/18/20
30 min Classic Rock Ride
Olivia Amato
View Class
Share
215
kj
Wednesday 7/3/19
✅
247
kj
Saturday 7/20/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
394
kj
Monday 6/24/19
335
kj
Sunday 6/23/19
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
248
kj
Friday 6/7/19
244
kj
Saturday 5/4/19
Previous Workouts