Shake and Bake

Workouts

Wednesday 7/27/22 @ 1:36 PM
✅
84kj
85rpm
35%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 10/17/21 @ 3:15 PM
75kj
79rpm
35%
14mph
Friday 7/29/22 @ 2:17 PM
✅
217kj
78rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/19/21 @ 11:36 PM
139kj
69rpm
45%
17mph
Wednesday 7/20/22 @ 2:5 PM
✅
453kj
71rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/5/21 @ 11:8 PM
324kj
83rpm
36%
15mph
Monday 6/6/22 @ 2:23 PM
✅
229kj
78rpm
43%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/1/21 @ 11:18 PM
151kj
89rpm
32%
15mph
Thursday 3/17/22 @ 2:21 PM
✅
485kj
70rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 12:39 AM
258kj
84rpm
32%
14mph
Friday 5/22/20 @ 2:7 PM
231kj
75rpm
45%
18mph
30 min Rock Ride
Olivia Amato
Thursday 6/18/20 @ 11:32 PM
✅
294kj
144rpm
0%
0mph
Wednesday 7/3/19 @ 1:27 PM
215kj
77rpm
43%
17mph
30 min Classic Rock Ride
Olivia Amato
Saturday 7/20/19 @ 1:23 AM
✅
247kj
74rpm
46%
18mph
Monday 6/24/19 @ 11:52 PM
✅
394kj
75rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/23/19 @ 4:54 PM
335kj
72rpm
45%
17mph
Friday 6/7/19 @ 2:24 AM
✅
248kj
77rpm
46%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 5/4/19 @ 1:26 PM
244kj
75rpm
46%
18mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 84 kj
Wednesday 7/27/22
75 kj
Sunday 10/17/21
20 min FTP Test Ride
Denis Morton
✅ 217 kj
Friday 7/29/22
139 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Wednesday 7/20/22
324 kj
Friday 11/5/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 229 kj
Monday 6/6/22
151 kj
Monday 11/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Thursday 3/17/22
258 kj
Sunday 1/30/22
30 min Rock Ride
Olivia Amato
231 kj
Friday 5/22/20
✅ 294 kj
Thursday 6/18/20
30 min Classic Rock Ride
Olivia Amato
215 kj
Wednesday 7/3/19
✅ 247 kj
Saturday 7/20/19
45 min 80s Ride
Jennifer Jacobs
✅ 394 kj
Monday 6/24/19
335 kj
Sunday 6/23/19
30 min Sweat Steady Ride
Jess King
✅ 248 kj
Friday 6/7/19
244 kj
Saturday 5/4/19