Shake and Bake
Workouts
Tuesday 4/13/21 @ 11:28 AM
154kj
76rpm
37%
15mph
Sunday 4/11/21 @ 9:46 PM
✅
245kj
75rpm
46%
18mph
Monday 12/14/20 @ 5:10 PM
76kj
75rpm
38%
15mph
Sunday 1/3/21 @ 10:42 PM
✅
105kj
74rpm
44%
17mph
Saturday 2/20/21 @ 1:46 PM
132kj
81rpm
34%
14mph
Sunday 2/21/21 @ 9:53 PM
✅
235kj
72rpm
47%
18mph
Thursday 12/10/20 @ 12:55 PM
104kj
70rpm
41%
15mph
Monday 12/7/20 @ 8:19 PM
✅
157kj
76rpm
45%
18mph
Friday 11/6/20 @ 12:2 PM
142kj
80rpm
35%
15mph
Wednesday 4/22/20 @ 10:24 PM
✅
189kj
85rpm
38%
17mph
Monday 6/15/20 @ 12:15 PM
130kj
83rpm
33%
14mph
Tuesday 6/23/20 @ 10:35 AM
✅
153kj
82rpm
35%
15mph
Friday 10/16/20 @ 4:45 PM
142kj
80rpm
35%
14mph
Wednesday 10/21/20 @ 7:36 PM
✅
225kj
82rpm
42%
18mph
Saturday 9/12/20 @ 6:35 PM
143kj
75rpm
37%
14mph
Monday 9/14/20 @ 9:28 PM
✅
232kj
75rpm
45%
18mph
Friday 7/31/20 @ 12:3 PM
152kj
79rpm
37%
15mph
Thursday 7/16/20 @ 9:39 AM
✅
241kj
76rpm
46%
18mph
Friday 7/17/20 @ 2:2 PM
138kj
84rpm
34%
14mph
Wednesday 3/25/20 @ 8:29 PM
✅
184kj
85rpm
38%
16mph
Workouts
142
kj
Friday 11/6/20
130
kj
Monday 6/15/20
138
kj
Friday 7/17/20