Shake and Bake
Workouts
Thursday 5/28/20 @ 11:41 AM
201kj
83rpm
33%
14mph
Tuesday 5/11/21 @ 3:30 PM
✅
368kj
88rpm
41%
18mph
Tuesday 4/13/21 @ 11:28 AM
154kj
76rpm
37%
15mph
Friday 4/9/21 @ 3:48 PM
✅
310kj
85rpm
46%
20mph
Sunday 9/13/20 @ 3:41 PM
134kj
82rpm
33%
14mph
Wednesday 2/17/21 @ 10:11 PM
✅
226kj
89rpm
39%
18mph
Monday 11/23/20 @ 12:22 PM
131kj
86rpm
33%
14mph
Wednesday 1/20/21 @ 12:55 PM
✅
201kj
87rpm
38%
17mph
Wednesday 12/23/20 @ 4:13 PM
101kj
84rpm
35%
15mph
Sunday 12/8/19 @ 1:1 PM
✅
105kj
84rpm
35%
15mph
Friday 11/6/20 @ 12:2 PM
142kj
80rpm
35%
15mph
Monday 7/13/20 @ 3:38 PM
✅
226kj
88rpm
40%
18mph
Monday 6/15/20 @ 12:15 PM
130kj
83rpm
33%
14mph
Wednesday 11/4/20 @ 9:19 PM
✅
206kj
86rpm
39%
17mph
Saturday 9/12/20 @ 6:35 PM
143kj
75rpm
37%
14mph
Wednesday 9/16/20 @ 3:42 PM
✅
266kj
85rpm
44%
19mph
Monday 6/22/20 @ 3:54 PM
64kj
84rpm
33%
14mph
Sunday 6/21/20 @ 2:7 PM
✅
74kj
82rpm
35%
15mph
Friday 3/20/20 @ 2:15 PM
99kj
82rpm
36%
15mph
Friday 3/20/20 @ 5:57 PM
✅
133kj
82rpm
40%
17mph
Workouts
201
kj
Thursday 5/28/20
134
kj
Sunday 9/13/20
131
kj
Monday 11/23/20
142
kj
Friday 11/6/20
130
kj
Monday 6/15/20