Shake and Bake
Workouts
Friday 7/24/20 @ 12:2 PM
197kj
82rpm
33%
14mph
Wednesday 9/16/20 @ 11:27 PM
✅
300kj
94rpm
36%
17mph
Thursday 8/27/20 @ 8:23 PM
126kj
94rpm
30%
14mph
Wednesday 5/13/20 @ 11:51 PM
✅
161kj
86rpm
35%
15mph
Thursday 1/9/20 @ 11:17 PM
117kj
76rpm
34%
13mph
Thursday 8/13/20 @ 1:50 PM
✅
222kj
81rpm
42%
17mph
Thursday 5/14/20 @ 12:8 PM
131kj
66rpm
37%
13mph
Thursday 11/28/19 @ 1:6 AM
✅
152kj
71rpm
40%
15mph
Saturday 5/9/20 @ 4:30 PM
154kj
77rpm
38%
15mph
Thursday 12/12/19 @ 12:42 PM
✅
180kj
78rpm
40%
16mph
Friday 4/10/20 @ 12:50 PM
208kj
77rpm
36%
14mph
Thursday 3/5/20 @ 2:39 PM
✅
291kj
78rpm
41%
17mph
Wednesday 2/12/20 @ 11:23 PM
127kj
75rpm
35%
14mph
Thursday 2/13/20 @ 2:19 PM
✅
178kj
76rpm
40%
16mph
Friday 1/24/20 @ 11:1 PM
133kj
73rpm
37%
14mph
Monday 1/13/20 @ 1:3 AM
✅
207kj
77rpm
42%
17mph
Thursday 12/26/19 @ 2:51 PM
59kj
74rpm
29%
11mph
Monday 11/25/19 @ 12:40 AM
✅
65kj
72rpm
31%
12mph
Workouts
197
kj
Friday 7/24/20
126
kj
Thursday 8/27/20
117
kj
Thursday 1/9/20
131
kj
Thursday 5/14/20
208
kj
Friday 4/10/20
133
kj
Friday 1/24/20