Shake and Bake
Workouts
Friday 12/18/20 @ 2:34 PM
128kj
77rpm
37%
15mph
Friday 12/18/20 @ 7:29 PM
✅
204kj
83rpm
39%
17mph
Thursday 12/10/20 @ 12:55 PM
104kj
70rpm
41%
15mph
Friday 12/11/20 @ 1:34 PM
✅
154kj
83rpm
41%
18mph
Friday 10/16/20 @ 4:45 PM
142kj
80rpm
35%
14mph
Wednesday 10/14/20 @ 11:26 PM
✅
213kj
82rpm
41%
17mph
Tuesday 6/9/20 @ 1:6 PM
87kj
88rpm
31%
14mph
Saturday 11/7/20 @ 1:24 PM
✅
140kj
86rpm
39%
17mph
Saturday 8/15/20 @ 3:51 PM
147kj
78rpm
37%
15mph
Wednesday 8/12/20 @ 11:22 PM
✅
242kj
79rpm
44%
18mph
Tuesday 8/11/20 @ 1:32 PM
81kj
90rpm
30%
14mph
Tuesday 2/25/20 @ 10:9 PM
✅
121kj
83rpm
38%
16mph
Tuesday 7/14/20 @ 12:27 PM
147kj
75rpm
37%
15mph
Monday 6/29/20 @ 4:33 PM
✅
215kj
81rpm
42%
17mph
Tuesday 6/16/20 @ 2:43 PM
143kj
81rpm
35%
14mph
Monday 6/15/20 @ 2:5 PM
✅
230kj
81rpm
42%
18mph
Saturday 2/15/20 @ 3:3 PM
132kj
65rpm
39%
13mph
Friday 2/14/20 @ 5:32 PM
✅
218kj
79rpm
43%
17mph
Wednesday 2/5/20 @ 11:1 PM
126kj
75rpm
35%
14mph
Monday 2/10/20 @ 12:47 PM
✅
201kj
85rpm
39%
17mph
Workouts
128
kj
Friday 12/18/20
87
kj
Tuesday 6/9/20
81
kj
Tuesday 8/11/20