Shake and Bake

Workouts

Friday 1/1/21 @ 5:23 PM
βœ…
44kj
86rpm
32%
14mph
10 min Low Impact Ride
Robin ArzΓ³n
Monday 1/18/21 @ 10:34 PM
38kj
81rpm
30%
13mph
Friday 12/4/20 @ 4:28 PM
βœ…
151kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 9:59 PM
139kj
73rpm
37%
14mph
Friday 5/29/20 @ 11:46 AM
132kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:18 AM
βœ…
150kj
78rpm
36%
15mph
Wednesday 5/13/20 @ 12:56 PM
βœ…
133kj
74rpm
36%
14mph
30 min Pop Ride: Live from Home
Ben Alldis
Saturday 5/23/20 @ 12:37 AM
127kj
68rpm
38%
14mph
Tuesday 4/7/20 @ 4:7 PM
77kj
79rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Friday 3/6/20 @ 12:15 AM
βœ…
80kj
80rpm
32%
13mph
Tuesday 3/17/20 @ 4:36 PM
110kj
72rpm
41%
16mph
20 min Feel Good Ride
Ally Love
Sunday 3/22/20 @ 9:0 PM
βœ…
123kj
63rpm
47%
16mph
Tuesday 1/28/20 @ 10:45 PM
139kj
76rpm
36%
14mph
30 min P!nk Ride
Christine D'Ercole
Monday 3/9/20 @ 11:26 PM
βœ…
169kj
77rpm
39%
15mph
Saturday 2/29/20 @ 2:18 PM
140kj
77rpm
36%
14mph
30 min Sundays with Love
Ally Love
Monday 2/24/20 @ 2:40 AM
βœ…
157kj
70rpm
41%
15mph
Wednesday 2/12/20 @ 11:23 PM
127kj
75rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 1:3 AM
βœ…
130kj
69rpm
38%
14mph
Sunday 2/16/20 @ 10:29 PM
βœ…
97kj
67rpm
41%
15mph
20 min Feel Good Ride
Ally Love
Saturday 2/15/20 @ 4:9 PM
80kj
61rpm
40%
13mph

Workouts

10 min Low Impact Ride
Robin ArzΓ³n
βœ… 44 kj
Friday 1/1/21
38 kj
Monday 1/18/21
30 min Outkast Ride
Denis Morton
βœ… 151 kj
Friday 12/4/20
139 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Friday 5/29/20
βœ… 150 kj
Monday 6/1/20
30 min Pop Ride: Live from Home
Ben Alldis
βœ… 133 kj
Wednesday 5/13/20
127 kj
Saturday 5/23/20
20 min Low Impact Ride
Denis Morton
77 kj
Tuesday 4/7/20
βœ… 80 kj
Friday 3/6/20
20 min Feel Good Ride
Ally Love
110 kj
Tuesday 3/17/20
βœ… 123 kj
Sunday 3/22/20
30 min P!nk Ride
Christine D'Ercole
139 kj
Tuesday 1/28/20
βœ… 169 kj
Monday 3/9/20
30 min Sundays with Love
Ally Love
140 kj
Saturday 2/29/20
βœ… 157 kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Wednesday 2/12/20
βœ… 130 kj
Friday 2/21/20
20 min Feel Good Ride
Ally Love
βœ… 97 kj
Sunday 2/16/20
80 kj
Saturday 2/15/20