Shake and Bake
Workouts
Sunday 4/4/21 @ 2:13 PM
218kj
80rpm
36%
15mph
Thursday 4/8/21 @ 5:53 PM
✅
449kj
88rpm
44%
20mph
Friday 10/2/20 @ 3:35 PM
127kj
78rpm
40%
17mph
Monday 2/15/21 @ 1:22 PM
✅
293kj
85rpm
53%
23mph
Monday 5/11/20 @ 3:46 PM
210kj
81rpm
35%
15mph
Wednesday 12/16/20 @ 4:57 PM
✅
510kj
89rpm
46%
21mph
Friday 11/20/20 @ 12:31 PM
222kj
81rpm
35%
15mph
Thursday 12/3/20 @ 5:8 PM
✅
576kj
90rpm
48%
22mph
Friday 11/27/20 @ 5:12 PM
141kj
81rpm
34%
14mph
Monday 10/26/20 @ 4:9 PM
✅
321kj
90rpm
45%
20mph
Tuesday 11/3/20 @ 12:39 PM
122kj
89rpm
30%
14mph
Tuesday 6/23/20 @ 6:10 PM
✅
235kj
93rpm
39%
18mph
Sunday 11/1/20 @ 2:41 PM
142kj
86rpm
33%
15mph
Monday 11/2/20 @ 5:35 PM
✅
320kj
91rpm
44%
20mph
Sunday 10/11/20 @ 5:25 PM
131kj
86rpm
32%
14mph
Wednesday 10/28/20 @ 12:36 PM
✅
309kj
89rpm
44%
20mph
Sunday 8/30/20 @ 3:0 PM
302kj
85rpm
35%
15mph
Tuesday 9/8/20 @ 7:23 PM
✅
552kj
90rpm
42%
19mph
Wednesday 7/8/20 @ 2:0 PM
143kj
87rpm
33%
15mph
Sunday 7/5/20 @ 10:2 PM
✅
279kj
94rpm
41%
19mph
Workouts
218
kj
Sunday 4/4/21
210
kj
Monday 5/11/20
222
kj
Friday 11/20/20
122
kj
Tuesday 11/3/20
142
kj
Sunday 11/1/20
131
kj
Sunday 10/11/20
302
kj
Sunday 8/30/20
143
kj
Wednesday 7/8/20