Shake and Bake
Workouts
Wednesday 12/23/20 @ 4:13 PM
✅
101kj
84rpm
35%
15mph
Wednesday 1/22/20 @ 10:53 PM
81kj
79rpm
33%
14mph
Monday 6/15/20 @ 12:15 PM
130kj
83rpm
33%
14mph
Wednesday 11/25/20 @ 5:49 PM
✅
152kj
83rpm
35%
15mph
Monday 11/23/20 @ 12:22 PM
131kj
86rpm
33%
14mph
Thursday 6/4/20 @ 9:30 PM
✅
149kj
85rpm
35%
15mph
Friday 11/6/20 @ 12:2 PM
142kj
80rpm
35%
15mph
Tuesday 6/16/20 @ 10:45 PM
✅
167kj
92rpm
34%
16mph
Sunday 9/13/20 @ 3:41 PM
134kj
82rpm
33%
14mph
Sunday 9/6/20 @ 11:13 PM
✅
147kj
92rpm
32%
15mph
Tuesday 8/11/20 @ 1:32 PM
81kj
90rpm
30%
14mph
Thursday 2/27/20 @ 1:31 AM
✅
84kj
87rpm
31%
14mph
Friday 7/17/20 @ 2:2 PM
138kj
84rpm
34%
14mph
Tuesday 5/12/20 @ 9:18 PM
✅
151kj
89rpm
34%
15mph
Thursday 2/13/20 @ 10:59 PM
✅
129kj
61rpm
40%
13mph
Friday 1/24/20 @ 1:24 AM
119kj
62rpm
39%
13mph
Tuesday 1/7/20 @ 10:21 PM
111kj
77rpm
33%
13mph
Tuesday 2/4/20 @ 11:15 PM
✅
123kj
73rpm
37%
14mph
Tuesday 12/24/19 @ 3:19 PM
67kj
78rpm
30%
12mph
Saturday 1/25/20 @ 4:24 PM
✅
84kj
80rpm
32%
14mph
Workouts
130
kj
Monday 6/15/20
131
kj
Monday 11/23/20
142
kj
Friday 11/6/20
134
kj
Sunday 9/13/20
81
kj
Tuesday 8/11/20
138
kj
Friday 7/17/20
119
kj
Friday 1/24/20