Shake and Bake
Workouts
Saturday 3/6/21 @ 4:5 PM
138kj
68rpm
40%
13mph
Monday 6/14/21 @ 12:21 PM
✅
173kj
73rpm
40%
16mph
Thursday 12/17/20 @ 12:41 PM
134kj
82rpm
34%
14mph
Wednesday 12/16/20 @ 3:10 PM
✅
221kj
78rpm
43%
17mph
Wednesday 12/2/20 @ 12:47 PM
142kj
84rpm
33%
14mph
Monday 9/28/20 @ 12:20 PM
✅
203kj
88rpm
37%
17mph
Wednesday 12/2/20 @ 12:35 PM
33kj
77rpm
32%
13mph
Monday 9/28/20 @ 12:7 PM
✅
51kj
76rpm
38%
15mph
Friday 11/20/20 @ 12:31 PM
222kj
81rpm
35%
15mph
Wednesday 11/4/20 @ 1:0 PM
✅
280kj
80rpm
39%
16mph
Friday 7/10/20 @ 12:47 PM
134kj
87rpm
32%
14mph
Monday 2/10/20 @ 10:11 AM
✅
177kj
85rpm
37%
16mph
Saturday 5/9/20 @ 4:30 PM
✅
154kj
77rpm
38%
15mph
Tuesday 8/6/19 @ 1:50 PM
149kj
74rpm
38%
15mph
Tuesday 4/28/20 @ 5:24 PM
159kj
77rpm
38%
15mph
Thursday 4/30/20 @ 12:2 PM
✅
190kj
69rpm
46%
17mph
Workouts
138
kj
Saturday 3/6/21
134
kj
Thursday 12/17/20
142
kj
Wednesday 12/2/20
222
kj
Friday 11/20/20
134
kj
Friday 7/10/20
159
kj
Tuesday 4/28/20