Shake and Bake
Workouts
Friday 1/1/21 @ 6:31 PM
42kj
90rpm
30%
14mph
Friday 1/15/21 @ 12:23 AM
✅
70kj
99rpm
35%
17mph
Friday 1/1/21 @ 5:57 PM
✅
43kj
76rpm
35%
14mph
Thursday 10/8/20 @ 8:0 PM
30kj
81rpm
24%
11mph
Thursday 1/9/20 @ 11:17 PM
117kj
76rpm
34%
13mph
Sunday 10/4/20 @ 7:56 PM
✅
491kj
79rpm
61%
24mph
Wednesday 7/29/20 @ 11:36 AM
228kj
79rpm
37%
15mph
Thursday 7/2/20 @ 10:27 PM
✅
660kj
69rpm
65%
23mph
Tuesday 6/2/20 @ 11:56 AM
212kj
80rpm
35%
15mph
Thursday 4/23/20 @ 9:33 PM
✅
463kj
87rpm
44%
19mph
Wednesday 5/27/20 @ 1:3 PM
103kj
71rpm
40%
15mph
Thursday 5/28/20 @ 12:36 AM
✅
190kj
84rpm
43%
19mph
Friday 5/1/20 @ 11:56 AM
166kj
71rpm
41%
16mph
Sunday 4/19/20 @ 12:34 AM
✅
350kj
73rpm
51%
19mph
Friday 3/6/20 @ 11:18 PM
154kj
71rpm
40%
15mph
Wednesday 3/11/20 @ 6:44 PM
✅
259kj
84rpm
53%
22mph
Thursday 1/30/20 @ 10:17 PM
130kj
72rpm
37%
14mph
Thursday 1/30/20 @ 5:30 AM
✅
316kj
78rpm
48%
19mph
Tuesday 1/28/20 @ 10:45 PM
139kj
76rpm
36%
14mph
Saturday 11/2/19 @ 1:40 AM
✅
437kj
80rpm
55%
22mph
Workouts
117
kj
Thursday 1/9/20
228
kj
Wednesday 7/29/20
212
kj
Tuesday 6/2/20