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Shake and Bake
19madmike77
πΊπΈ Algonquin
20 π₯
Beat arturo3
VS
arturo3
Manasquan, NJ
14
Beat 19madmike77
Workouts
Previous Workouts
Next Workouts
Thursday 4/6/23 @ 1:27 AM
β
146
kj
77
rpm
48
%
20
mph
15 min Low Impact Ride
Kendall Toole
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Share
Friday 1/6/23 @ 12:42 AM
83
kj
75
rpm
39
%
16
mph
Friday 2/24/23 @ 12:44 PM
β
150
kj
85
rpm
41
%
18
mph
20 min Recovery Ride
Matt Wilpers
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Monday 3/20/23 @ 6:12 PM
103
kj
79
rpm
37
%
15
mph
Saturday 8/6/22 @ 2:1 PM
1052
kj
78
rpm
52
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/11/20 @ 9:23 PM
β
1128
kj
84
rpm
51
%
22
mph
Thursday 5/20/21 @ 11:13 PM
251
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 3/31/21 @ 9:21 PM
β
316
kj
82
rpm
47
%
20
mph
Monday 2/15/21 @ 10:2 PM
β
63
kj
89
rpm
37
%
17
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 2/16/21 @ 1:10 AM
62
kj
87
rpm
37
%
16
mph
Sunday 4/7/19 @ 5:23 PM
β
471
kj
78
rpm
49
%
20
mph
45 min Low Impact Ride
Jennifer Jacobs
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Share
Saturday 4/6/19 @ 8:8 PM
405
kj
81
rpm
45
%
19
mph
Sunday 12/2/18 @ 4:51 PM
β
393
kj
70
rpm
60
%
22
mph
30 min Climb Ride
Jennifer Jacobs
View Class
Share
Monday 1/7/19 @ 11:59 PM
299
kj
79
rpm
48
%
20
mph
Sunday 1/6/19 @ 3:17 PM
297
kj
80
rpm
40
%
17
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Saturday 1/5/19 @ 12:58 PM
β
418
kj
86
rpm
44
%
19
mph
Friday 10/26/18 @ 2:35 AM
β
252
kj
63
rpm
62
%
21
mph
20 min Pop Ride
Jennifer Jacobs
View Class
Share
Thursday 10/11/18 @ 2:52 PM
192
kj
84
rpm
45
%
19
mph
Saturday 6/30/18 @ 1:43 PM
β
256
kj
72
rpm
58
%
22
mph
20 min Climb Ride
Robin ArzΓ³n
View Class
Share
Thursday 6/28/18 @ 8:22 PM
209
kj
66
rpm
57
%
20
mph
Previous Workouts
Next Workouts
19madmike77
πΊπΈ Algonquin
20 π₯
Beat arturo3
VS
arturo3
Manasquan, NJ
14
Beat 19madmike77
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Kendall Toole
View Class
Share
β
146
kj
Thursday 4/6/23
83
kj
Friday 1/6/23
20 min Recovery Ride
Matt Wilpers
View Class
Share
β
150
kj
Friday 2/24/23
103
kj
Monday 3/20/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1052
kj
Saturday 8/6/22
β
1128
kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
251
kj
Thursday 5/20/21
β
316
kj
Wednesday 3/31/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
63
kj
Monday 2/15/21
62
kj
Tuesday 2/16/21
45 min Low Impact Ride
Jennifer Jacobs
View Class
Share
β
471
kj
Sunday 4/7/19
405
kj
Saturday 4/6/19
30 min Climb Ride
Jennifer Jacobs
View Class
Share
β
393
kj
Sunday 12/2/18
299
kj
Monday 1/7/19
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
297
kj
Sunday 1/6/19
β
418
kj
Saturday 1/5/19
20 min Pop Ride
Jennifer Jacobs
View Class
Share
β
252
kj
Friday 10/26/18
192
kj
Thursday 10/11/18
20 min Climb Ride
Robin ArzΓ³n
View Class
Share
β
256
kj
Saturday 6/30/18
209
kj
Thursday 6/28/18
Previous Workouts
Next Workouts