Shake and Bake

Workouts

Thursday 4/6/23 @ 1:27 AM
βœ…
146kj
77rpm
48%
20mph
15 min Low Impact Ride
Kendall Toole
Friday 1/6/23 @ 12:42 AM
83kj
75rpm
39%
16mph
Friday 2/24/23 @ 12:44 PM
βœ…
150kj
85rpm
41%
18mph
20 min Recovery Ride
Matt Wilpers
Monday 3/20/23 @ 6:12 PM
103kj
79rpm
37%
15mph
Saturday 8/6/22 @ 2:1 PM
1052kj
78rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 9:23 PM
βœ…
1128kj
84rpm
51%
22mph
Thursday 5/20/21 @ 11:13 PM
251kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/31/21 @ 9:21 PM
βœ…
316kj
82rpm
47%
20mph
Monday 2/15/21 @ 10:2 PM
βœ…
63kj
89rpm
37%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/16/21 @ 1:10 AM
62kj
87rpm
37%
16mph
Sunday 4/7/19 @ 5:23 PM
βœ…
471kj
78rpm
49%
20mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 4/6/19 @ 8:8 PM
405kj
81rpm
45%
19mph
Sunday 12/2/18 @ 4:51 PM
βœ…
393kj
70rpm
60%
22mph
30 min Climb Ride
Jennifer Jacobs
Monday 1/7/19 @ 11:59 PM
299kj
79rpm
48%
20mph
Sunday 1/6/19 @ 3:17 PM
297kj
80rpm
40%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 1/5/19 @ 12:58 PM
βœ…
418kj
86rpm
44%
19mph
Friday 10/26/18 @ 2:35 AM
βœ…
252kj
63rpm
62%
21mph
20 min Pop Ride
Jennifer Jacobs
Thursday 10/11/18 @ 2:52 PM
192kj
84rpm
45%
19mph
Saturday 6/30/18 @ 1:43 PM
βœ…
256kj
72rpm
58%
22mph
20 min Climb Ride
Robin ArzΓ³n
Thursday 6/28/18 @ 8:22 PM
209kj
66rpm
57%
20mph

Workouts

15 min Low Impact Ride
Kendall Toole
βœ… 146 kj
Thursday 4/6/23
83 kj
Friday 1/6/23
20 min Recovery Ride
Matt Wilpers
βœ… 150 kj
Friday 2/24/23
103 kj
Monday 3/20/23
90 min Power Zone Endurance Ride
Matt Wilpers
1052 kj
Saturday 8/6/22
βœ… 1128 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
251 kj
Thursday 5/20/21
βœ… 316 kj
Wednesday 3/31/21
10 min Low Impact Ride
Emma Lovewell
βœ… 63 kj
Monday 2/15/21
62 kj
Tuesday 2/16/21
45 min Low Impact Ride
Jennifer Jacobs
βœ… 471 kj
Sunday 4/7/19
405 kj
Saturday 4/6/19
30 min Climb Ride
Jennifer Jacobs
βœ… 393 kj
Sunday 12/2/18
299 kj
Monday 1/7/19
45 min HRZ Endurance Ride
Jennifer Jacobs
297 kj
Sunday 1/6/19
βœ… 418 kj
Saturday 1/5/19
20 min Pop Ride
Jennifer Jacobs
βœ… 252 kj
Friday 10/26/18
192 kj
Thursday 10/11/18
20 min Climb Ride
Robin ArzΓ³n
βœ… 256 kj
Saturday 6/30/18
209 kj
Thursday 6/28/18