Shake and Bake

Workouts

Monday 10/31/22 @ 12:40 PM
✅
800kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 4:44 PM
391kj
81rpm
39%
17mph
Friday 10/22/21 @ 12:20 PM
✅
375kj
82rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/11/21 @ 11:11 AM
95kj
49rpm
37%
10mph
Saturday 6/12/21 @ 2:13 PM
✅
484kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 11:12 AM
351kj
79rpm
45%
19mph
Friday 6/11/21 @ 12:13 PM
✅
626kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:6 PM
460kj
80rpm
42%
17mph
Monday 5/24/21 @ 10:4 PM
✅
381kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 10:34 PM
362kj
84rpm
42%
18mph
Saturday 6/30/18 @ 1:43 PM
✅
256kj
72rpm
58%
22mph
20 min Climb Ride
Robin Arzón
Wednesday 10/17/18 @ 11:20 AM
199kj
63rpm
57%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 800 kj
Monday 10/31/22
391 kj
Sunday 1/29/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 375 kj
Friday 10/22/21
95 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Saturday 6/12/21
351 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Friday 6/11/21
460 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Monday 5/24/21
362 kj
Thursday 4/22/21
20 min Climb Ride
Robin Arzón
✅ 256 kj
Saturday 6/30/18
199 kj
Wednesday 10/17/18