Shake and Bake

Workouts

Monday 2/12/24 @ 1:3 PM
✅
155kj
61rpm
44%
15mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 1:7 AM
142kj
72rpm
38%
15mph
Tuesday 11/10/20 @ 4:6 PM
✅
194kj
73rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/12/22 @ 2:19 AM
144kj
63rpm
42%
15mph
Friday 7/8/22 @ 12:40 AM
✅
120kj
77rpm
40%
16mph
20 min 2000s Ride
Alex Toussaint
Sunday 7/17/22 @ 2:2 AM
82kj
67rpm
38%
14mph
Friday 4/29/22 @ 4:31 AM
✅
200kj
77rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 5/20/22 @ 1:33 AM
138kj
72rpm
38%
14mph
Tuesday 2/9/21 @ 10:46 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Saturday 2/13/21 @ 1:52 AM
✅
33kj
69rpm
34%
12mph
Tuesday 3/3/20 @ 10:42 PM
✅
182kj
76rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 3/23/20 @ 11:35 PM
kj
rpm
%
0mph
Thursday 4/4/19 @ 12:55 PM
✅
125kj
67rpm
43%
15mph
20 min HIIT Ride
Robin Arzón
Thursday 4/4/19 @ 12:40 AM
kj
rpm
%
0mph
Saturday 3/16/19 @ 2:48 PM
✅
191kj
73rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Sunday 3/17/19 @ 2:2 AM
kj
rpm
%
0mph
Thursday 12/13/18 @ 6:49 PM
✅
276kj
67rpm
43%
15mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 12/18/18 @ 1:54 AM
kj
rpm
%
0mph
Sunday 9/2/18 @ 8:38 PM
✅
258kj
56rpm
47%
14mph
45 min Intervals & Arms Ride
Robin Arzón
Friday 9/14/18 @ 10:45 PM
kj
rpm
%
0mph

Workouts

30 min USHER Ride
Ally Love
✅ 155 kj
Monday 2/12/24
142 kj
Friday 4/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 194 kj
Tuesday 11/10/20
144 kj
Saturday 11/12/22
20 min 2000s Ride
Alex Toussaint
✅ 120 kj
Friday 7/8/22
82 kj
Sunday 7/17/22
30 min Club Bangers Ride
Alex Toussaint
✅ 200 kj
Friday 4/29/22
138 kj
Friday 5/20/22
10 min Low Impact Ride
Ally Love
kj
Tuesday 2/9/21
✅ 33 kj
Saturday 2/13/21
30 min Hip Hop Ride
Robin Arzón
✅ 182 kj
Tuesday 3/3/20
kj
Monday 3/23/20
20 min HIIT Ride
Robin Arzón
✅ 125 kj
Thursday 4/4/19
kj
Thursday 4/4/19
30 min Hip Hop Ride
Robin Arzón
✅ 191 kj
Saturday 3/16/19
kj
Sunday 3/17/19
45 min Hip Hop Ride
Robin Arzón
✅ 276 kj
Thursday 12/13/18
kj
Tuesday 12/18/18
45 min Intervals & Arms Ride
Robin Arzón
✅ 258 kj
Sunday 9/2/18
kj
Friday 9/14/18