Shake and Bake

Workouts

Saturday 2/27/21 @ 5:17 PM
βœ…
268kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/12/21 @ 5:1 PM
262kj
83rpm
36%
16mph
Sunday 11/29/20 @ 6:0 PM
268kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/18/19 @ 6:9 PM
βœ…
276kj
80rpm
39%
16mph
Sunday 10/13/19 @ 5:23 PM
94kj
83rpm
34%
15mph
20 min 80s Ride
Denis Morton
Saturday 10/24/20 @ 4:17 PM
βœ…
96kj
84rpm
34%
14mph
Friday 9/18/20 @ 11:47 AM
223kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 4:12 PM
βœ…
240kj
83rpm
35%
15mph
Monday 8/24/20 @ 9:3 PM
230kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/4/19 @ 4:19 PM
βœ…
246kj
83rpm
36%
15mph
Wednesday 7/29/20 @ 9:52 PM
βœ…
169kj
78rpm
39%
16mph
30 min 80s Ride
Denis Morton
Tuesday 7/28/20 @ 3:35 PM
165kj
78rpm
39%
15mph
Thursday 7/9/20 @ 9:24 PM
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/15/19 @ 1:46 PM
βœ…
244kj
84rpm
33%
15mph
Saturday 6/20/20 @ 3:40 PM
231kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 5:25 PM
βœ…
257kj
82rpm
36%
15mph
Monday 6/1/20 @ 9:19 PM
216kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 3:39 PM
βœ…
243kj
86rpm
34%
15mph
Monday 3/23/20 @ 7:34 PM
151kj
79rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Saturday 4/4/20 @ 7:22 PM
βœ…
153kj
84rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 268 kj
Saturday 2/27/21
262 kj
Wednesday 5/12/21
45 min Power Zone Ride
Denis Morton
268 kj
Sunday 11/29/20
βœ… 276 kj
Wednesday 12/18/19
20 min 80s Ride
Denis Morton
94 kj
Sunday 10/13/19
βœ… 96 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Friday 9/18/20
βœ… 240 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Monday 8/24/20
βœ… 246 kj
Monday 11/4/19
30 min 80s Ride
Denis Morton
βœ… 169 kj
Wednesday 7/29/20
165 kj
Tuesday 7/28/20
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 7/9/20
βœ… 244 kj
Wednesday 5/15/19
45 min Power Zone Ride
Denis Morton
231 kj
Saturday 6/20/20
βœ… 257 kj
Thursday 10/10/19
45 min Power Zone Ride
Denis Morton
216 kj
Monday 6/1/20
βœ… 243 kj
Thursday 3/5/20
30 min Classic Rock Ride
Denis Morton
151 kj
Monday 3/23/20
βœ… 153 kj
Saturday 4/4/20