Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
1989redtv
πΈBethesda, MDπΈ
0
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
60 π₯
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Thursday 10/1/20 @ 1:7 PM
77
kj
87
rpm
30
%
13
mph
20 min Recovery Ride
Denis Morton
View Class
Share
Wednesday 1/26/22 @ 1:43 AM
β
151
kj
87
rpm
40
%
18
mph
Sunday 2/21/21 @ 6:53 PM
168
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 3/3/21 @ 12:5 AM
β
247
kj
88
rpm
41
%
18
mph
Monday 1/4/21 @ 10:20 PM
101
kj
84
rpm
35
%
15
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Tuesday 10/29/19 @ 2:52 PM
β
167
kj
88
rpm
42
%
19
mph
Wednesday 10/28/20 @ 8:53 PM
180
kj
76
rpm
41
%
16
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Wednesday 7/8/20 @ 10:5 PM
β
272
kj
79
rpm
47
%
19
mph
Tuesday 10/20/20 @ 9:25 PM
152
kj
80
rpm
36
%
15
mph
30 min 80s Ride
Denis Morton
View Class
Share
Sunday 10/25/20 @ 3:51 PM
β
248
kj
81
rpm
44
%
18
mph
Wednesday 9/30/20 @ 10:23 PM
71
kj
89
rpm
34
%
15
mph
15 min 90s Ride
Denis Morton
View Class
Share
Sunday 6/21/20 @ 5:8 PM
β
130
kj
91
rpm
42
%
19
mph
Saturday 5/30/20 @ 6:26 PM
165
kj
84
rpm
36
%
16
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 11:19 PM
β
241
kj
85
rpm
42
%
18
mph
Saturday 12/28/19 @ 4:46 PM
51
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 12/11/19 @ 2:15 AM
β
83
kj
87
rpm
41
%
19
mph
Sunday 11/3/19 @ 2:38 PM
158
kj
77
rpm
38
%
15
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Sunday 8/25/19 @ 8:21 PM
β
261
kj
81
rpm
45
%
19
mph
Sunday 4/21/19 @ 3:25 PM
173
kj
73
rpm
41
%
16
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Sunday 7/14/19 @ 4:9 PM
β
232
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
1989redtv
πΈBethesda, MDπΈ
0
Beat ericchurchfan
VS
ericchurchfan
MN #SpinnerSinner #TheChoir
60 π₯
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Denis Morton
View Class
Share
77
kj
Thursday 10/1/20
β
151
kj
Wednesday 1/26/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
168
kj
Sunday 2/21/21
β
247
kj
Wednesday 3/3/21
20 min 90s Pop Ride
Denis Morton
View Class
Share
101
kj
Monday 1/4/21
β
167
kj
Tuesday 10/29/19
30 min Whitney Houston Ride
Ally Love
View Class
Share
180
kj
Wednesday 10/28/20
β
272
kj
Wednesday 7/8/20
30 min 80s Ride
Denis Morton
View Class
Share
152
kj
Tuesday 10/20/20
β
248
kj
Sunday 10/25/20
15 min 90s Ride
Denis Morton
View Class
Share
71
kj
Wednesday 9/30/20
β
130
kj
Sunday 6/21/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
165
kj
Saturday 5/30/20
β
241
kj
Wednesday 6/10/20
10 min Low Impact Ride
Denis Morton
View Class
Share
51
kj
Saturday 12/28/19
β
83
kj
Wednesday 12/11/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
158
kj
Sunday 11/3/19
β
261
kj
Sunday 8/25/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
173
kj
Sunday 4/21/19
β
232
kj
Sunday 7/14/19
Previous Workouts
Next Workouts