Shake and Bake

Workouts

Thursday 10/1/20 @ 1:7 PM
77kj
87rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Wednesday 1/26/22 @ 1:43 AM
βœ…
151kj
87rpm
40%
18mph
Sunday 2/21/21 @ 6:53 PM
168kj
87rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/3/21 @ 12:5 AM
βœ…
247kj
88rpm
41%
18mph
Monday 1/4/21 @ 10:20 PM
101kj
84rpm
35%
15mph
20 min 90s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:52 PM
βœ…
167kj
88rpm
42%
19mph
Wednesday 10/28/20 @ 8:53 PM
180kj
76rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:5 PM
βœ…
272kj
79rpm
47%
19mph
Tuesday 10/20/20 @ 9:25 PM
152kj
80rpm
36%
15mph
30 min 80s Ride
Denis Morton
Sunday 10/25/20 @ 3:51 PM
βœ…
248kj
81rpm
44%
18mph
Wednesday 9/30/20 @ 10:23 PM
71kj
89rpm
34%
15mph
15 min 90s Ride
Denis Morton
Sunday 6/21/20 @ 5:8 PM
βœ…
130kj
91rpm
42%
19mph
Saturday 5/30/20 @ 6:26 PM
165kj
84rpm
36%
16mph
30 min Classic Rock Ride
Denis Morton
Wednesday 6/10/20 @ 11:19 PM
βœ…
241kj
85rpm
42%
18mph
Saturday 12/28/19 @ 4:46 PM
51kj
81rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/11/19 @ 2:15 AM
βœ…
83kj
87rpm
41%
19mph
Sunday 11/3/19 @ 2:38 PM
158kj
77rpm
38%
15mph
30 min 80s Pop Ride
Denis Morton
Sunday 8/25/19 @ 8:21 PM
βœ…
261kj
81rpm
45%
19mph
Sunday 4/21/19 @ 3:25 PM
173kj
73rpm
41%
16mph
30 min Fresh Friday Ride
Denis Morton
Sunday 7/14/19 @ 4:9 PM
βœ…
232kj
81rpm
43%
18mph

Workouts

20 min Recovery Ride
Denis Morton
77 kj
Thursday 10/1/20
βœ… 151 kj
Wednesday 1/26/22
30 min Power Zone Endurance 80s Ride
Denis Morton
168 kj
Sunday 2/21/21
βœ… 247 kj
Wednesday 3/3/21
20 min 90s Pop Ride
Denis Morton
101 kj
Monday 1/4/21
βœ… 167 kj
Tuesday 10/29/19
30 min Whitney Houston Ride
Ally Love
180 kj
Wednesday 10/28/20
βœ… 272 kj
Wednesday 7/8/20
30 min 80s Ride
Denis Morton
152 kj
Tuesday 10/20/20
βœ… 248 kj
Sunday 10/25/20
15 min 90s Ride
Denis Morton
71 kj
Wednesday 9/30/20
βœ… 130 kj
Sunday 6/21/20
30 min Classic Rock Ride
Denis Morton
165 kj
Saturday 5/30/20
βœ… 241 kj
Wednesday 6/10/20
10 min Low Impact Ride
Denis Morton
51 kj
Saturday 12/28/19
βœ… 83 kj
Wednesday 12/11/19
30 min 80s Pop Ride
Denis Morton
158 kj
Sunday 11/3/19
βœ… 261 kj
Sunday 8/25/19
30 min Fresh Friday Ride
Denis Morton
173 kj
Sunday 4/21/19
βœ… 232 kj
Sunday 7/14/19