Shake and Bake
Workouts
Monday 1/4/21 @ 10:20 PM
101kj
84rpm
35%
15mph
Tuesday 10/29/19 @ 2:53 PM
✅
139kj
84rpm
40%
17mph
Wednesday 11/4/20 @ 5:33 PM
194kj
83rpm
38%
17mph
Thursday 10/22/20 @ 3:26 PM
✅
205kj
80rpm
40%
17mph
Tuesday 10/20/20 @ 9:25 PM
152kj
80rpm
36%
15mph
Thursday 10/15/20 @ 3:36 PM
✅
161kj
79rpm
40%
17mph
Sunday 3/29/20 @ 3:52 PM
100kj
81rpm
36%
15mph
Monday 6/29/20 @ 7:1 PM
✅
117kj
80rpm
38%
16mph
Saturday 5/30/20 @ 6:26 PM
165kj
84rpm
36%
16mph
Tuesday 6/2/20 @ 11:16 PM
✅
168kj
81rpm
39%
16mph
Tuesday 4/7/20 @ 10:36 PM
108kj
79rpm
37%
15mph
Friday 3/6/20 @ 4:57 PM
✅
128kj
85rpm
38%
17mph
Saturday 12/28/19 @ 4:46 PM
51kj
81rpm
35%
15mph
Sunday 3/22/20 @ 8:23 PM
✅
63kj
87rpm
37%
17mph
Friday 5/17/19 @ 8:2 PM
100kj
79rpm
36%
15mph
Friday 1/11/19 @ 6:58 PM
✅
120kj
83rpm
38%
16mph
Sunday 8/5/18 @ 6:50 PM
154kj
78rpm
37%
15mph
Wednesday 7/18/18 @ 3:28 PM
✅
217kj
84rpm
40%
17mph
Sunday 3/18/18 @ 2:8 PM
168kj
74rpm
40%
16mph
Thursday 1/18/18 @ 4:24 PM
✅
172kj
81rpm
37%
16mph