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Shake and Bake
1989redtv
πΈBethesda, MDπΈ
8
Beat bikingback
VS
bikingback
#menacestrong
49 π₯
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Tuesday 10/20/20 @ 9:25 PM
152
kj
80
rpm
36
%
15
mph
30 min 80s Ride
Denis Morton
View Class
Share
Saturday 10/17/20 @ 1:9 PM
β
179
kj
66
rpm
45
%
16
mph
Wednesday 9/30/20 @ 10:23 PM
71
kj
89
rpm
34
%
15
mph
15 min 90s Ride
Denis Morton
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Share
Tuesday 7/7/20 @ 1:14 PM
β
99
kj
77
rpm
42
%
17
mph
Saturday 5/30/20 @ 6:26 PM
165
kj
84
rpm
36
%
16
mph
30 min Classic Rock Ride
Denis Morton
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Share
Sunday 5/31/20 @ 3:26 PM
β
198
kj
74
rpm
43
%
17
mph
Sunday 3/29/20 @ 3:52 PM
100
kj
81
rpm
36
%
15
mph
20 min Classic Rock Ride
Denis Morton
View Class
Share
Thursday 3/26/20 @ 2:33 PM
β
146
kj
71
rpm
45
%
17
mph
Tuesday 4/7/20 @ 10:36 PM
108
kj
79
rpm
37
%
15
mph
20 min WHM Celebration Ride
Denis Morton
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Share
Tuesday 3/3/20 @ 3:21 PM
β
149
kj
76
rpm
44
%
17
mph
Saturday 12/28/19 @ 4:46 PM
51
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Denis Morton
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Sunday 3/22/20 @ 8:22 PM
β
67
kj
80
rpm
40
%
17
mph
Monday 3/16/20 @ 10:28 PM
95
kj
83
rpm
34
%
15
mph
20 min 80s Ride
Denis Morton
View Class
Share
Wednesday 11/27/19 @ 10:5 PM
β
120
kj
73
rpm
41
%
16
mph
Friday 5/17/19 @ 8:2 PM
100
kj
79
rpm
36
%
15
mph
20 min 80s Pop Ride
Denis Morton
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Share
Tuesday 1/8/19 @ 7:2 PM
β
140
kj
81
rpm
41
%
17
mph
Sunday 4/21/19 @ 3:25 PM
173
kj
73
rpm
41
%
16
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Friday 3/16/18 @ 4:19 PM
β
219
kj
73
rpm
45
%
17
mph
Tuesday 4/2/19 @ 10:17 AM
103
kj
76
rpm
38
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 2/18/19 @ 6:5 PM
β
132
kj
74
rpm
43
%
17
mph
Previous Workouts
Next Workouts
1989redtv
πΈBethesda, MDπΈ
8
Beat bikingback
VS
bikingback
#menacestrong
49 π₯
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
152
kj
Tuesday 10/20/20
β
179
kj
Saturday 10/17/20
15 min 90s Ride
Denis Morton
View Class
Share
71
kj
Wednesday 9/30/20
β
99
kj
Tuesday 7/7/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
165
kj
Saturday 5/30/20
β
198
kj
Sunday 5/31/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
100
kj
Sunday 3/29/20
β
146
kj
Thursday 3/26/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
108
kj
Tuesday 4/7/20
β
149
kj
Tuesday 3/3/20
10 min Low Impact Ride
Denis Morton
View Class
Share
51
kj
Saturday 12/28/19
β
67
kj
Sunday 3/22/20
20 min 80s Ride
Denis Morton
View Class
Share
95
kj
Monday 3/16/20
β
120
kj
Wednesday 11/27/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
100
kj
Friday 5/17/19
β
140
kj
Tuesday 1/8/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
173
kj
Sunday 4/21/19
β
219
kj
Friday 3/16/18
20 min 80s Pop Ride
Denis Morton
View Class
Share
103
kj
Tuesday 4/2/19
β
132
kj
Monday 2/18/19
Previous Workouts
Next Workouts