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Shake and Bake
1989redtv
πΈBethesda, MDπΈ
78 π₯
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backinatx
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6
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Sunday 11/29/20 @ 6:0 PM
β
268
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/27/20 @ 11:13 PM
182
kj
75
rpm
34
%
13
mph
Sunday 9/20/20 @ 3:55 PM
β
311
kj
83
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 7:42 PM
265
kj
74
rpm
36
%
14
mph
Sunday 7/26/20 @ 3:29 PM
β
322
kj
85
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 4:22 PM
232
kj
79
rpm
32
%
13
mph
Sunday 6/21/20 @ 3:24 PM
β
454
kj
85
rpm
34
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 3:12 PM
381
kj
79
rpm
34
%
14
mph
Friday 5/15/20 @ 9:8 PM
β
159
kj
92
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 5/12/20 @ 9:34 PM
114
kj
89
rpm
29
%
13
mph
Thursday 4/23/20 @ 9:10 PM
β
102
kj
83
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 8:18 PM
64
kj
79
rpm
29
%
12
mph
Thursday 5/2/19 @ 10:7 PM
β
193
kj
76
rpm
42
%
17
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Wednesday 8/8/18 @ 3:3 PM
140
kj
75
rpm
37
%
14
mph
Friday 5/17/19 @ 8:2 PM
100
kj
79
rpm
36
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Friday 1/11/19 @ 9:39 PM
β
151
kj
80
rpm
41
%
17
mph
Tuesday 4/2/19 @ 10:17 AM
103
kj
76
rpm
38
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 2/18/19 @ 2:30 PM
β
116
kj
70
rpm
40
%
15
mph
Saturday 11/3/18 @ 1:27 PM
134
kj
78
rpm
35
%
14
mph
30 min 80s Ride
Denis Morton
View Class
Share
Saturday 9/29/18 @ 4:29 PM
β
149
kj
77
rpm
36
%
15
mph
Previous Workouts
Next Workouts
1989redtv
πΈBethesda, MDπΈ
78 π₯
Beat backinatx
VS
backinatx
#PZP #Menaces
6
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
268
kj
Sunday 11/29/20
182
kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
311
kj
Sunday 9/20/20
265
kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
322
kj
Sunday 7/26/20
232
kj
Monday 5/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
454
kj
Sunday 6/21/20
381
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
159
kj
Friday 5/15/20
114
kj
Tuesday 5/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
102
kj
Thursday 4/23/20
64
kj
Tuesday 4/28/20
30 min 90s Pop Ride
Denis Morton
View Class
Share
β
193
kj
Thursday 5/2/19
140
kj
Wednesday 8/8/18
20 min 80s Pop Ride
Denis Morton
View Class
Share
100
kj
Friday 5/17/19
β
151
kj
Friday 1/11/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
103
kj
Tuesday 4/2/19
β
116
kj
Monday 2/18/19
30 min 80s Ride
Denis Morton
View Class
Share
134
kj
Saturday 11/3/18
β
149
kj
Saturday 9/29/18
Previous Workouts
Next Workouts