Shake and Bake

Workouts

Sunday 11/29/20 @ 6:0 PM
βœ…
268kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 11:13 PM
182kj
75rpm
34%
13mph
Sunday 9/20/20 @ 3:55 PM
βœ…
311kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 7:42 PM
265kj
74rpm
36%
14mph
Sunday 7/26/20 @ 3:29 PM
βœ…
322kj
85rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 4:22 PM
232kj
79rpm
32%
13mph
Sunday 6/21/20 @ 3:24 PM
βœ…
454kj
85rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:12 PM
381kj
79rpm
34%
14mph
Friday 5/15/20 @ 9:8 PM
βœ…
159kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/12/20 @ 9:34 PM
114kj
89rpm
29%
13mph
Thursday 4/23/20 @ 9:10 PM
βœ…
102kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/28/20 @ 8:18 PM
64kj
79rpm
29%
12mph
Thursday 5/2/19 @ 10:7 PM
βœ…
193kj
76rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Wednesday 8/8/18 @ 3:3 PM
140kj
75rpm
37%
14mph
Friday 5/17/19 @ 8:2 PM
100kj
79rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Friday 1/11/19 @ 9:39 PM
βœ…
151kj
80rpm
41%
17mph
Tuesday 4/2/19 @ 10:17 AM
103kj
76rpm
38%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:30 PM
βœ…
116kj
70rpm
40%
15mph
Saturday 11/3/18 @ 1:27 PM
134kj
78rpm
35%
14mph
30 min 80s Ride
Denis Morton
Saturday 9/29/18 @ 4:29 PM
βœ…
149kj
77rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 268 kj
Sunday 11/29/20
182 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 311 kj
Sunday 9/20/20
265 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Sunday 7/26/20
232 kj
Monday 5/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Sunday 6/21/20
381 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 159 kj
Friday 5/15/20
114 kj
Tuesday 5/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 102 kj
Thursday 4/23/20
64 kj
Tuesday 4/28/20
30 min 90s Pop Ride
Denis Morton
βœ… 193 kj
Thursday 5/2/19
140 kj
Wednesday 8/8/18
20 min 80s Pop Ride
Denis Morton
100 kj
Friday 5/17/19
βœ… 151 kj
Friday 1/11/19
20 min 80s Pop Ride
Denis Morton
103 kj
Tuesday 4/2/19
βœ… 116 kj
Monday 2/18/19
30 min 80s Ride
Denis Morton
134 kj
Saturday 11/3/18
βœ… 149 kj
Saturday 9/29/18